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Rogue River Organic 24 Grains & Seeds Thin Sliced

Packaged product Bread and Baked Goods Frang

Rogue River Organic 24 Grains & Seeds Thin Sliced contains 212 kcal per 100 g. A serving, 1 slice, 33 g (33 g) provides about 70 kcal.

Roughly 73% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 10,039 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
9.1 gprotein
42.4 gcarbohydrates
3 gfat
70kcal in serving, 1 slice, 33 g (33 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 3 g 4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 333 mg 14%
Total carbohydrates L 42.4 g 15%
Dietary fiber L 9.1 g 33%
Total sugars L 9.1 g
Added sugars L 3 g 6%
Protein L 9.1 g 18%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 61 mg5%
Iron L 2.2 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 73%Fat: 12%212kcal / 100 g
  • Protein 16%
  • Carbohydrates 73%
  • Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein9.1 gabove the median for bread and baked goods (median 8.9 g)
  • Fiber9.1 gin the top quarter of bread and baked goods (median 3.5 g)
  • Sugars9.1 gin the top quarter of bread and baked goods (median 3 g)
  • Fat3 gbelow the median for bread and baked goods (median 3.6 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.46 g)
  • Sodium333 mgin the lowest quarter of bread and baked goods (median 464 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 212 kcal212 kcal
Protein 9.1 g9.1 g
Carbohydrates 42.4 g42.4 g
Fat 3 g3 g
Fiber 9.1 g9.1 g
Sugars 9.1 g9.1 g
Sodium 333 mg333 mg

Product details

Brand
Frang
Barcode
0072220008692
Label serving
1 SLICE (33 g)
Category
Breads
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic grain and seed blend (organic cracked wheat, organic sunflower seeds, organic pumpkin seeds, organic brown flax seeds, organic sesame seeds, organic black sesame seeds, organic rolled oats, organic steel cut oats, organic millet, organic brown rice, organic golden flax, organic spelt flakes, organic tri-colored quinoa, organic sorghum, organic buckwheat groats, organic kamut khorasan wheat flakes, organic chia seeds, organic poppy seeds, organic barley flakes, organic triticale flakes, organic soft white wheat flakes, organic rye flakes, organic amaranth, organic corn meal, organic red wheat bran), filtered water, organic whole wheat flour, organic cane sugar, organic vital wheat gluten, organic oat fiber, contains 2% or less of each of the following: yeast, sea salt, organic soy oil, organic molasses, organic distilled vinegar, organic cultured wheat flour, dough conditioner (ascorbic acid), enzymes.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOatsSaltVinegarRice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2011752. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0072220008692. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Rogue River Organic 24 Grains & Seeds Thin Sliced?

100 g of Rogue River Organic 24 Grains & Seeds Thin Sliced has 212 kcal. Serving, 1 slice, 33 g (33 g): about 70 kcal.

How much protein is in Rogue River Organic 24 Grains & Seeds Thin Sliced?

Rogue River Organic 24 Grains & Seeds Thin Sliced contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 slice, 33 g (33 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).

How many carbs are in Rogue River Organic 24 Grains & Seeds Thin Sliced?

Rogue River Organic 24 Grains & Seeds Thin Sliced has 42.4 g of total carbohydrates per 100 g, including 9.1 g of fiber and 9.1 g of sugars.

How much fat is in Rogue River Organic 24 Grains & Seeds Thin Sliced?

Rogue River Organic 24 Grains & Seeds Thin Sliced contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Rogue River Organic 24 Grains & Seeds Thin Sliced contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Rogue River Organic 24 Grains & Seeds Thin Sliced?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.