Rogan Josh Sauce
Packaged product Soups and Sauces Tesco Finest
Rogan Josh Sauce contains 73 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 73 kcal.
Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 127 kcal per 100 g across 282 products.
100 g provides 17% of the Daily Value for manganese, 15% of the Daily Value for chloride and 11% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0.62 g | 1% |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 7.5 mg | 8% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 1.7 mg | 11% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.4 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.3 mg | 3% |
| Iron L | 0.9 mg | 5% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 32.8 mg | 3% |
| Potassium L | 234 mg | 5% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.067 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 2.1 µg | 4% |
| Iodine L | 11 µg | 7% |
| Chloride L | 351 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 41%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.6 gabove the median for soups and sauces (median 1.4 g)
- Sugars4.1 gbelow the median for soups and sauces (median 5.6 g)
- Fat4 gbelow the median for soups and sauces (median 7.1 g)
- Saturated fat0.3 gin the lowest quarter of soups and sauces (median 2.2 g)
- Sodium236 mgin the lowest quarter of soups and sauces (median 506 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water79.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 0.84 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.29 g |
| Linoleic acid (omega-6, 18:2) L | 0.79 g |
Carotenoids (1)
| Beta-carotene L | 187 µg |
|---|
Other components (2)
| Water L | 79.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445790580
- Quantity
- 340 g
- Label serving
- 1 portion (100 g)
- Category
- Curry sauces
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Tomato (21%), Tomato Paste (6%), Rapeseed Oil, Dried Onion, Ginger Purée, Sugar, Modified Maize Starch, Garlic Purée, Salt, Coriander, Paprika, Cumin, Turmeric, Colour (Paprika Extract), Acidity Regulator (Citric Acid), Cinnamon, Fennel, Red Chilli, Cumin Seeds, Fennel Seeds, Black Pepper, Fenugreek, Ginger, Coriander Leaf.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilOnionSugarGarlicSaltCinnamon
Similar products
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|---|---|---|---|---|
| Gemüse Curry Little Lunch | 73 | 1.5 g | 8.7 g | 3.1 g |
| Thai style green curry sauce Morrisons | 73 | 0.9 g | 5.9 g | 4.9 g |
| Mild Curry Green Saffron | 73 | 1.4 g | 10.6 g | 2.1 g |
| Tonight Mild Butter Chicken 495g Chicken Tonight | 72 | 1.2 g | 9.4 g | 3.1 g |
| Currysaus Bon-Ri | 74 | 0.5 g | 7.1 g | 4.7 g |
| The spice tailor The spice tailor | 74 | 2.7 g | 9.1 g | 2.7 g |
| Jalfrezi Cooking Sauce Kohinoor | 72 | 1.3 g | 6.3 g | 4.3 g |
| Tikka Masala Curry Sauce BURMAN'S | 71 | 1.3 g | 8.6 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5063445790580. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.