Rocky road mallows
Packaged product Sweets and Desserts Woolworths Select
Rocky road mallows contains 455 kcal per 100 g. A serving, 23.5g 1 biscuit (23.5 g) provides about 107 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (492 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 10.2 g | 51% |
| Sodium L | 93.6 mg | 4% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 53.6 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Sugars53.6 gin the top quarter of sweets and desserts (median 31 g)
- Fat16.6 gin the lowest quarter of sweets and desserts (median 23.3 g)
- Saturated fat10.2 gbelow the median for sweets and desserts (median 12 g)
- Sodium93.6 mgin the lowest quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths Select
- Barcode
- 9300633034450
- Quantity
- 190g
- Label serving
- 23.5g 1 Biscuit
- Category
- Chocolate biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (47%) Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetable Emulsifiers (322 from Soy, 476), Natural Vanilla Flavour), Marshmallow (19%) Sugar, Glucose Syrup, Water, Invert Syrup, Stabiliser (Gelatine (Beef)), Natural Colour (120)), Wheat Flour, Raspberry Flavoured Filling (6%) (Glucose Syrup, Sugar, Apple Pulp, Thickeners (1442, 440), Acidity Regulators (334, 331), Natural Flavour (Raspberry), Natural Colour (120)), Peanuts (6%) Vegetable Fat (Palm) (Antioxidant (306 from Soy)),Sugar, Invert Syrup,Salt, Raising Agents (500,450), Vegetable Emulsifier (322 from Soy), Milk Chocolate contains 28% Cocoa Solids and 20% Milk Solids.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butterGlucose syrupWheat flourPeanutSaltApplePalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bisco Biskart | 455 | 6 g | 60 g | 21 g |
| Belvita Honey And Nuts Biscuits 300G Belvita | 455 | 7.6 g | 69 g | 15 g |
| tko m sens čoko Milka | 455 | 5.5 g | 60 g | 21 g |
| Bounce chocho sunfest | 455 | 5.6 g | 77.7 g | 13.9 g |
| Frimouss' au chocolat CARREFOUR FRANCE | 455 | 5.3 g | 52 g | 25 g |
| Diverkao MERCADONA | 455 | 6.1 g | 67 g | 17 g |
| Cookie artisanal thé miel Lou Cocal | 455 | 8.1 g | 52.9 g | 22.8 g |
| Frollini bio cacao e cioccolato Germinal bio | 455 | 7 g | 60 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rocky road mallows?
100 g of Rocky road mallows has 455 kcal. Serving, 23.5g 1 biscuit (23.5 g): about 107 kcal.
How much protein is in Rocky road mallows?
Rocky road mallows contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 1.1 g in serving, 23.5g 1 biscuit (23.5 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Rocky road mallows?
Rocky road mallows has 70.2 g of total carbohydrates per 100 g, including 53.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky road mallows?
Rocky road mallows contains 16.6 g of fat per 100 g, of which 10.2 g is saturated (51% of the Daily Value).
How much sodium is in Rocky road mallows?
100 g contains 93.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633034450. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.