Rocky Road Bites
Packaged product Sweets and Desserts Tesco
Rocky Road Bites contains 525 kcal per 100 g. A serving, 13 g (13 g) provides about 68 kcal.
Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 525 kcal | |
| Total fat L | 30.4 g | 39% |
| Saturated fat L | 21.3 g | 107% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 37 g | |
| Added sugars L | 207 g | 415% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 43%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber1.5 gbelow the median for sweets and desserts (median 2 g)
- Sugars37 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat30.4 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat21.3 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium60 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Tesco
- Barcode
- 5057753912819
- Quantity
- 195g
- Label serving
- 13 g
- Category
- Sweet bites
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate (38%) [Sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Milk Sugar, Emulsifier (Soya Lecithins)], Digestive Biscuit (14%) [Wheat Flour, Wholemeal Wheat Flour, Sugar, Palm Oil, Rapeseed Oil, Invert Sugar Syrup, Raising Agents (Sodium Bicarbonate, Ammonium Hydrogen Carbonate), Salt], Palm Kernel Oil, Dark Chocolate (10%) [Cocoa Mass, Sugar, Emulsifier (Soya Lecithins), Cocoa Butter], Rice Crispies (9%) [Rice, Sugar, Barley Malt Extract, Salt, Iron, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Thiamin, Folic Acid, Vitamin D, Vitamin B12], Marshmallow (7%) [Sugar, Glucose - Fructose Syrup, Water, Corn Starch, Dextrose, Tapioca Starch, Gelling Agent (Carrageenan), Hydrolysed Rice Protein, Flavouring, Colour (Beetroot Red)], Sultanas, Glucose Syrup. Wheat Flour contains: Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Glucose syrupSugarCocoa butterMilkWheat flourPalm oilRapeseed (canola) oilSaltRice
Frequently asked questions
How many calories are in Rocky Road Bites?
100 g of Rocky Road Bites has 525 kcal. Serving, 13 g (13 g): about 68 kcal.
How much protein is in Rocky Road Bites?
Rocky Road Bites contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 0.7 g in serving, 13 g (13 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Rocky Road Bites?
Rocky Road Bites has 56 g of total carbohydrates per 100 g, including 1.5 g of fiber and 37 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rocky Road Bites?
Rocky Road Bites contains 30.4 g of fat per 100 g, of which 21.3 g is saturated (107% of the Daily Value).
How much sodium is in Rocky Road Bites?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057753912819. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.