Rocky Rainbow Bars
Packaged product Breakfast Cereals Harvest Morn
Rocky Rainbow Bars contains 381 kcal per 100 g. A serving, 24 g (24 g) provides about 91 kcal.
Roughly 71% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (408 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 6.4 g | 32% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 28 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 71%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of breakfast cereals (median 6.4 g)
- Fiber14.9 gin the top quarter of breakfast cereals (median 4.9 g)
- Sugars28 gabove the median for breakfast cereals (median 26 g)
- Fat9.5 gin the lowest quarter of breakfast cereals (median 12.3 g)
- Saturated fat6.4 gbelow the median for breakfast cereals (median 6.5 g)
- Sodium200 mgabove the median for breakfast cereals (median 176 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Morn
- Barcode
- 4061461999490
- Quantity
- 120g (5 x 24g)
- Label serving
- 24 g
- Category
- Extruded cereal bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oligofructose, RICE (20%), Glucose-Fructose Syrup, Sugar, Glucose Syrup, Palm Oil, Rice Flour, Palm Kernel Fat, Fructose, Maize Starch, Wholegrain Oat Flour, Skimmed Milk Powder, Humectant: Glycerol; Stabiliser: Calcium Carbonate; Beef Gelatine, Maize Flour, Salt, Barley Malt Extract, Flavourings, Emulsifier: Lecithins; Colours: Curcumin, Beetroot Red; Caramelised Sugar Syrup, Dextrose, Spirulina Extract, Turmeric Extract, Antioxidant: Tocopherol-Rich Extract; Niacin, Ferrous Fumarate, Iron, Pantothenic Acid, Vitamin B6, Thiamin, Riboflavin, Folic Acid, Vitamin D, Vitamin B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461999490. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.