roasted vegetable
Packaged product Sweets and Desserts RITZ
Roasted vegetable contains 500 kcal per 100 g. A serving, 5 crackers, 16 g (16 g) provides about 80 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 938 mg | 41% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 6.2 g | 12% |
| Protein L | 6.3 g | 13% |
| Vitamin C L | 4.4 mg | 5% |
| Calcium L | 125 mg | 10% |
| Iron L | 3.8 mg | 21% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gbelow the median for sweets and desserts (median 6.4 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars6.3 gin the lowest quarter of sweets and desserts (median 27 g)
- Fat21.9 gabove the median for sweets and desserts (median 19 g)
- Saturated fat6.3 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium938 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.1 g |
|---|---|
| Polyunsaturated fat L | 9.4 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.3 g | 6.3 g |
| Carbohydrates | 62.5 g | 62.5 g |
| Fat | 21.9 g | 21.9 g |
| Fiber | n/a | 0 g |
| Sugars | 6.3 g | 6.3 g |
| Sodium | 938 mg | 938 mg |
Product details
Ingredients
unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), canola oil, palm oil, sugar, dehydrated vegetable blend (contains carrots, onions, cabbage, red and green bell peppers), high fructose corn syrup, salt, wheat gluten, leavening (baking soda and/or calcium phosphate), garlic powder, onion powder, tomato powder, soy lecithin, spice (contains parsley), lactic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilPalm oilSugarSaltGarlicOnionTomatoWheat flour
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|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2.8 g | 69.4 g | 25 g |
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| real cheddar cheese Ritz | 500 | 10 g | 65 g | 22.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in roasted vegetable?
100 g of roasted vegetable has 500 kcal. Serving, 5 crackers, 16 g (16 g): about 80 kcal.
How much protein is in roasted vegetable?
Roasted vegetable contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g (16 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.4 g).
How many carbs are in roasted vegetable?
Roasted vegetable has 62.5 g of total carbohydrates per 100 g, including 0 g of fiber and 6.3 g of sugars.
How much fat is in roasted vegetable?
Roasted vegetable contains 21.9 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does roasted vegetable contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in roasted vegetable?
100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000031152. License: ODbL 1.0 (Open Food Facts). Source record dated February 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2500677. License: CC0 1.0 (U.S. public domain). Source record dated January 24, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.