Roasted Vegetable Flavour Couscous
Packaged product Grains and Pasta Tesco
Roasted Vegetable Flavour Couscous contains 187 kcal per 100 g. A serving, 0.5 pack, 140 g (140 g) provides about 262 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 186 mg | 8% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.4 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.4 gin the lowest quarter of grains and pasta (median 12 g)
- Fiber1.8 gin the lowest quarter of grains and pasta (median 3.5 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.5 g)
- Fat1 gin the lowest quarter of grains and pasta (median 1.9 g)
- Saturated fat0.64 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium186 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5052004984836
- Quantity
- 110g
- Label serving
- 0.5 pack (140 g)
- Category
- Durum wheat semolinas for couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous (Durum Wheat Semolina), Dried Red and Green Peppers, Palm Oil, Tomato Powder Flavourings (contain Barley), Tomato Flake Sugar, Red Pepper Powder, Salt, Maize Starch. Roasted Red and Yellow Peppers, Dried Mushroom, Maltodextrin, Onion Powder, Dried Garlic, Milk Sugar, Dried Herbs, Colour (Paprika Extract), Milk Proteins.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous di verdure Bofrost | 187 | 3.8 g | 23.3 g | 8.2 g |
| Cous cous Le stagioni d'Italia | 185 | 7 g | 36 g | 0.6 g |
| Couscous Végétal, pois chiches germés, sauté végétal Monbio | 190 | 8 g | 30.5 g | 3.5 g |
| Couscous Sainsbury's | 192 | 7.2 g | 37.5 g | 1 g |
| Organic Cous Cous Asda | 193 | 7.3 g | 37.5 g | 1 g |
| couscous SuperValu | 194 | 7.2 g | 38 g | 1 g |
| Couscous Sainsbury’s | 179 | 7.2 g | 35.3 g | 1 g |
| Spicy cous cous THE DELI | 199 | 3.7 g | 31.8 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Flavour Couscous?
100 g of Roasted Vegetable Flavour Couscous has 187 kcal. Serving, 0.5 pack, 140 g (140 g): about 262 kcal.
How much protein is in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 7.5 g in serving, 0.5 pack, 140 g (140 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous has 28.3 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Vegetable Flavour Couscous?
Roasted Vegetable Flavour Couscous contains 1 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Vegetable Flavour Couscous?
100 g contains 186 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052004984836. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.