Roasted Vegetable Cauliflower Crust Pizza
Packaged product Meals and Dishes Milton's
Roasted Vegetable Cauliflower Crust Pizza contains 218 kcal per 100 g. A serving, 0.333 pizza, 104 g (104 g) provides about 227 kcal.
Roughly 40% of its calories come from carbohydrates, with 37% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
100 g provides 28% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 5.1 g | 26% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 545 mg | 24% |
| Total carbohydrates L | 20.5 g | 7% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.6 g | 1% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 359 mg | 28% |
| Iron L | 0.64 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 130 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 40%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber1.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars2.6 gbelow the median for meals and dishes (median 2.7 g)
- Fat8.3 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat5.1 gin the top quarter of meals and dishes (median 3.8 g)
- Sodium545 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 218 kcal | 218 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 20.5 g | 20.5 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 1.9 g | 1.9 g |
| Sugars | 2.6 g | 2.6 g |
| Sodium | 545 mg | 545 mg |
Product details
Ingredients
Cauliflower crust (cauliflower, low moisture part-skim mozzarella cheese {pasteurized part skim milk, salt, vegetarian enzymes, powdered cellulose [to prevent caking], calcium chloride}, rice flour, tapioca starch, water, egg whites, modified rice starch, sugar, yeast, salt, cultured brown rice, garlic powder, italian seasoning, xanthan gum), part skim low moisture mozzarella cheese (pasteurized part skim milk, salt, vegetarian enzymes, calcium chloride), tomato sauce (water, tomato paste, seasoning {cane sugar, sea salt, dehydrated onion and garlic, spices}, sea salt), roasted zucchini, roasted bell peppers (roasted red bell peppers, roasted yellow bell peppers, roasted green bell peppers), roasted onion, pecorino romano and parmesan cheese blend (pecorino romano cheese {pasteurized sheep's milk, salt, enzymes}, parmesan cheese {pasteurized milk, cheese cultures, salt, enzymes}), roasted garlic, basil, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionGarlicRiceEggSugarYeastSaltMilkTomato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ultra Thin Chargrilled Vegetable and Pesto Pizza Marks & Spencers | 218 | 9.1 g | 24.9 g | 8.9 g |
| Steinofen Pizza Speciale San Fabio | 218 | 11.2 g | 24.7 g | 7.8 g |
| Pizza Boeuf Kebab Ideal delices | 218 | 8.8 g | 25 g | 9.7 g |
| Big Americans BBQ Chicken pizza Dr. Oetker | 218 | 9 g | 31 g | 5.8 g |
| Raising Crust Cheese Pizza Nash Finch Company | 218 | 9 g | 30.8 g | 6.8 g |
| Speciale steinofenpizza Gut & Günstig | 218 | 10.5 g | 23.9 g | 8.6 g |
| Pizzas du Monde - L'Orientale Marie | 218 | 9.3 g | 29 g | 6.7 g |
| Pizza Forestiere Jardin Bio | 218 | 8.9 g | 24 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Vegetable Cauliflower Crust Pizza?
100 g of Roasted Vegetable Cauliflower Crust Pizza has 218 kcal. Serving, 0.333 pizza, 104 g (104 g): about 227 kcal.
Is Roasted Vegetable Cauliflower Crust Pizza high in protein?
Roasted Vegetable Cauliflower Crust Pizza contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 12 g in serving, 0.333 pizza, 104 g (104 g). About 23% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Roasted Vegetable Cauliflower Crust Pizza?
Roasted Vegetable Cauliflower Crust Pizza has 20.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 2.6 g of sugars.
How much fat is in Roasted Vegetable Cauliflower Crust Pizza?
Roasted Vegetable Cauliflower Crust Pizza contains 8.3 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
What vitamins and minerals does Roasted Vegetable Cauliflower Crust Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Vegetable Cauliflower Crust Pizza?
100 g contains 545 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2148975. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0606541601036. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.