Roasted vegetable and couscous salad
Packaged product Grains and Pasta Waitrose
Roasted vegetable and couscous salad contains 144 kcal per 100 g.
Roughly 67% of its calories come from carbohydrates, with 20% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (146 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 22.8 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.013 g | 0% |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 67%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gabove the median for grains and pasta (median 4.4 g)
- Fiber3.5 gabove the median for grains and pasta (median 2.8 g)
- Sugars3.7 gabove the median for grains and pasta (median 2.7 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium60 mgin the lowest quarter of grains and pasta (median 274 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169635858
- Category
- Couscous with vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked couscous (36%) (durum wheat semolina, water), roasted vegetables (26%) (courgette, carrot, red pepper, yellow pepper, red onion, butternut squash, rapeseed oil), cooked giant couscous (17%) (durum wheat semoliña, water), passata, water, SunBlush® tomatoes (3%), baby spinach, rapeseed oil, tomato purée, lemon juice, basil, red wine vinegar, maple syrup, mint, roasted garlic purée, salt, parsley, cornflour, oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilTomatoVinegarGarlicSaltOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boulettes au soja façon couscous Carrefour | 143 | 6.5 g | 14 g | 6.1 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23.6 g | 3.3 g |
| Moroccan Couscous Alexandra's | 142 | 4.4 g | 26.8 g | 1.2 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4.8 g | 21.9 g | 4.3 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4.6 g | 17.3 g | 6.1 g |
| Sundried Tomato and Garlic Cous Cous Newgate Express | 139 | 5.5 g | 25.1 g | 1.3 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4.5 g | 29.2 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169635858. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.