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roasted sunflower seeds

Packaged product Nuts and Seeds chocho

Roasted sunflower seeds contains 633 kcal per 100 g. A serving, 30 g (30 g) provides about 190 kcal.

Roughly 71% of its calories come from fat, with 19% from protein and 10% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

633kcal per 100 g
30 gprotein
16.7 gcarbohydrates
50 gfat
190kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 5.3 g 27%
Sodium not reported
Total carbohydrates L 16.7 g 6%
Dietary fiber not reported
Total sugars not reported
Protein L 30 g 60%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 19%Carbohydrates: 10%Fat: 71%633kcal / 100 g
  • Protein 19%
  • Carbohydrates 10%
  • Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30 gin the top quarter of nuts and seeds (median 21.4 g)
  • Saturated fat5.3 gabove the median for nuts and seeds (median 5.3 g)
  • Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
chocho
Barcode
6924187840690
Label serving
30 g
Category
Roasted sunflower seeds

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6924187840690. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in roasted sunflower seeds?

100 g of roasted sunflower seeds has 633 kcal. Serving, 30 g (30 g): about 190 kcal.

Is roasted sunflower seeds high in protein?

Roasted sunflower seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 9 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 21.4 g).

How many carbs are in roasted sunflower seeds?

Roasted sunflower seeds has 16.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in roasted sunflower seeds?

Roasted sunflower seeds contains 50 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.