Roasted Sunflower Kernels
Packaged product Nuts and Seeds Tong garden
Roasted Sunflower Kernels contains 533 kcal per 100 g. A serving, 30.0 g (30 g) provides about 160 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 1,481% of the Daily Value for copper, 580% of the Daily Value for manganese and 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 317 mg | 14% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 13.3 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 13.3 mg | 3% |
| Potassium L | 533 mg | 11% |
| Copper L | 13.3 mg | 1,481% |
| Manganese L | 13.3 mg | 580% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber6.7 gbelow the median for nuts and seeds (median 8 g)
- Sugars13.3 gin the top quarter of nuts and seeds (median 2.6 g)
- Fat33.3 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium317 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tong garden
- Barcode
- 8850291110832
- Quantity
- 200g
- Label serving
- 30.0 g
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pumpkin Kernels. Iodised Salt. Packaging gas (Nitrogen (E941))
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| BBQ Sunflower Tong Garden | 533 | 20 g | 40 g | 33.3 g |
| Sunflower seeds Sprouts | 533 | 20 g | 20 g | 60 g |
| Sunflower seeds Tadim | 533 | 26.7 g | 36.7 g | 30 g |
| sunflower seeds roasted & unsalted Sprouts | 533 | 20 g | 20 g | 60 g |
| Hulled and Unsalted Sunflower Seeds Woodstock | 533 | 20 g | 23.3 g | 40 g |
| เมล็ดฟักทองอบไม่ใส่เกลือ ฟลาวเวอร์ฟู๊ด | 533 | 36.7 g | 20 g | 33.3 g |
| Sonnenblumenkerne Göral | 533 | 37 g | 21 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8850291110832. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.