Roasted Sunflower Kernels
Packaged product Nuts and Seeds Food Lion
Roasted Sunflower Kernels contains 618 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 618 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 5.9 g | 29% |
| Sodium L | 529 mg | 23% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 23.5 g | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 11%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23.5 gabove the median for nuts and seeds (median 21.4 g)
- Sugars2.9 gabove the median for nuts and seeds (median 2.6 g)
- Saturated fat5.9 gabove the median for nuts and seeds (median 5.3 g)
- Sodium529 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Food Lion
- Barcode
- 0035826110947
- Category
- Sunflower seeds
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Słonecznik łuskany Alesto | 618 | 21 g | 12 g | 52 g |
| Pipas bonÀrea | 618 | 20.7 g | 31.5 g | 44 g |
| Sunflower Nuts Raw Lunds & Byerlys | 618 | 26.5 g | 11.8 g | 52.9 g |
| Toasted Sunflower Seeds Supervalu | 618 | 21 g | 19 g | 49 g |
| Słonecznik łuskany BakaD'Or sélection | 618 | 21 g | 12 g | 52 g |
| sunflower kernels coles | 618 | 19 g | 5.8 g | 55.8 g |
| Pépites de Tournesol Le Vieux Bistrot | 618 | 32 g | 5.9 g | 50 g |
| Pinar kuruyemis pinar | 617 | 24.8 g | 16.2 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035826110947. License: ODbL 1.0 (Open Food Facts). Source record dated January 3, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.