Roasted & Salted Sunflower Seeds
Packaged product Nuts and Seeds Compliments
Roasted & Salted Sunflower Seeds contains 660 kcal per 100 g. A serving, 0.333 cup, 50 g (50 g) provides about 330 kcal.
Roughly 77% of its calories come from fat, with 12% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 600 kcal per 100 g across 742 products.
100 g provides 28% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 58 g | 74% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 2 g | |
| Protein L | 20 g | 40% |
| Calcium L | 80 mg | 6% |
| Iron L | 5 mg | 28% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 11%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Sugars2 gbelow the median for nuts and seeds (median 2.6 g)
- Fat58 gin the top quarter of nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium380 mgabove the median for nuts and seeds (median 64 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742561623
- Label serving
- 0.333 cup (50 g)
- Category
- Sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted and salted sunflower seeds Compliments | 660 | 20 g | 18 g | 58 g |
| Salted Roasted Sunflower Seeds Presidents Choice | 660 | 24 g | 12 g | 58 g |
| Graines de tournesol Great Value | 660 | 18 g | 18 g | 60 g |
| Sunflower Seeds Bulk | 660 | 21 g | 4.5 g | 60 g |
| Graines de Tournesol rôties- salées Golden Boy | 660 | 24 g | 16 g | 56 g |
| Джинн семечки 140г Smart | 660 | 27 g | 9 g | 58 g |
| Rosted and salted sunflower seeds Great Value | 660 | 16 g | 22 g | 58 g |
| Джин синий 100 Джин Премиум | 660 | 27 g | 9 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055742561623. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.