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Roasted & Salted Sunflower Kernel

Packaged product Snacks Amart Sense

Roasted & Salted Sunflower Kernel contains 633 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 190 kcal.

Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 27% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

633kcal per 100 g
20 gprotein
23.3 gcarbohydrates
50 gfat
190kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 633 kcal
Total fat L 50 g 64%
Saturated fat L 6.7 g 33%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 417 mg 18%
Total carbohydrates L 23.3 g 8%
Dietary fiber L 10 g 36%
Total sugars L 3.3 g
Protein L 20 g 40%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 4.8 mg27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 15%Fat: 72%633kcal / 100 g
  • Protein 13%
  • Carbohydrates 15%
  • Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein20 gin the top quarter of snacks (median 7.5 g)
  • Fiber10 gin the top quarter of snacks (median 4 g)
  • Sugars3.3 gbelow the median for snacks (median 4.5 g)
  • Fat50 gin the top quarter of snacks (median 20.9 g)
  • Saturated fat6.7 gabove the median for snacks (median 3.6 g)
  • Sodium417 mgbelow the median for snacks (median 424 mg)
  • Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 633 kcal633 kcal
Protein 20 g20 g
Carbohydrates 23.3 g23.3 g
Fat 50 g50 g
Fiber 10 g10 g
Sugars 3.3 g3.3 g
Sodium 417 mg417 mg

Product details

Brand
Amart Sense
Barcode
0883967300013
Label serving
0.25 cup (30 g)
Category
Snacks
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower kernels, sunflower oil, and/or peanut oil and/or cottonseed oil and/or soybean oil and/or canola oil, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilRapeseed (canola) oilSalt

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Honey Roasted Jumbo Whole Cashews Sam's Choice 633 13.3 g 30 g 50 g
Georgia Tech, Gourmet Salted Peanuts The Virginia Diner Inc. 633 23.3 g 23.3 g 50 g
Roasted & Salted Pumpkin Seeds Woodstock 633 30 g 10 g 50 g
Chopped hazelnuts Diamond 633 13.3 g 16.7 g 60 g
Crescent, nuts & dried fruits, raw pepitas, pumpkin, kernals seeds Crescent 633 26.7 g 13.3 g 36.7 g
Nutty Naturals, Salted Sunflower Seeds Nosher's Choice 633 20 g 23.3 g 50 g
Miravalle, Salted Pistachios Jose Martinez Mfg. 633 20 g 30 g 46.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2075922. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0883967300013. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Roasted & Salted Sunflower Kernel?

100 g of Roasted & Salted Sunflower Kernel has 633 kcal. Serving, 0.25 cup, 30 g (30 g): about 190 kcal.

Is Roasted & Salted Sunflower Kernel high in protein?

Roasted & Salted Sunflower Kernel contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted & Salted Sunflower Kernel?

Roasted & Salted Sunflower Kernel has 23.3 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars.

How much fat is in Roasted & Salted Sunflower Kernel?

Roasted & Salted Sunflower Kernel contains 50 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).

What vitamins and minerals does Roasted & Salted Sunflower Kernel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted & Salted Sunflower Kernel?

100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.