Roasted & salted Mixed Nuts
Packaged product Nuts and Seeds Trader Joe's
Roasted & salted Mixed Nuts contains 661 kcal per 100 g. A serving, 30 g (30 g) provides about 198 kcal.
Roughly 79% of its calories come from fat, with 17% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (610 kcal per 100 g).
100 g provides 141% of the Daily Value for copper, 83% of the Daily Value for manganese and 79% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 661 kcal | |
| Total fat L | 57.2 g | 73% |
| Saturated fat L | 5.3 g | 27% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 5.4 g | 19% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 27.6 g | 55% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.22 mg | 0.2% |
| Vitamin D L | 0.025 µg | 0.1% |
| Vitamin E L | 11.9 mg | 79% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 4.2 mg | 26% |
| Pantothenic acid (B5) L | 0.91 mg | 18% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 52.5 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 115 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 216 mg | 52% |
| Phosphorus L | 421 mg | 34% |
| Potassium L | 687 mg | 15% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 1.3 mg | 141% |
| Manganese L | 1.9 mg | 83% |
| Selenium L | 13.7 µg | 25% |
| Iodine L | 10.5 µg | 7% |
| Chloride L | 4.5 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 4%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein27.6 gin the top quarter of nuts and seeds (median 19 g)
- Fiber5.4 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars3.8 gin the lowest quarter of nuts and seeds (median 5 g)
- Fat57.2 gin the top quarter of nuts and seeds (median 52 g)
- Saturated fat5.3 gin the lowest quarter of nuts and seeds (median 6.4 g)
- Sodium212 mgabove the median for nuts and seeds (median 56 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 39.8 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Sugars and starch (1)
| Starch L | 2.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.9 µg |
|---|
Other components (2)
| Water L | 3.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00429924
- Label serving
- 30 g
- Category
- Mixed nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts (29%), Almonds (29%), Cashew Nuts (19%), Hazelnuts (19%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutAlmondHazelnutRapeseed (canola) oilSalt
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|---|---|---|---|---|
| Bénénuts Plaisir brut Mélange de noix amandes, noix, cajous, noisettes BENENUTS | 662 | 19 g | 9.9 g | 61 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4.4 g | 62.8 g |
| Melange de graines grillees sans sel Maître Prunille | 659 | 21 g | 6.2 g | 59 g |
| SUPERMIX Performance Alesto | 659 | 21 g | 6.2 g | 59 g |
| Notenmix Paranoten De Nieuwe Band | 664 | 24 g | 4.3 g | 60 g |
| Mixed Nuts Tesco | 658 | 22 g | 8.4 g | 58 g |
| Luxury Nut Selection Aldi | 665 | 17.6 g | 8.7 g | 60.8 g |
| Nut-Mix Natural Trader Joe's | 657 | 19 g | 10 g | 59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted & salted Mixed Nuts?
100 g of Roasted & salted Mixed Nuts has 661 kcal. Serving, 30 g (30 g): about 198 kcal.
Is Roasted & salted Mixed Nuts high in protein?
Roasted & salted Mixed Nuts contains 27.6 g of protein per 100 g (55% of the 50 g Daily Value), or 8.3 g in serving, 30 g (30 g). About 17% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 19 g).
How many carbs are in Roasted & salted Mixed Nuts?
Roasted & salted Mixed Nuts has 6.2 g of total carbohydrates per 100 g, including 5.4 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted & salted Mixed Nuts?
Roasted & salted Mixed Nuts contains 57.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
What vitamins and minerals does Roasted & salted Mixed Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (141% DV), manganese (83% DV), Vitamin E (79% DV), magnesium (52% DV) and phosphorus (34% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted & salted Mixed Nuts?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00429924. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.