Roasted & Salted Cashew Nuts
Packaged product Nuts and Seeds Just Essentials by Asda
Roasted & Salted Cashew Nuts contains 622 kcal per 100 g. A serving, 25 g (25 g) provides about 156 kcal.
Roughly 74% of its calories come from fat, with 14% from protein and 12% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (597 kcal per 100 g).
100 g provides 285% of the Daily Value for copper, 74% of the Daily Value for manganese and 63% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 622 kcal | |
| Total fat L | 51 g | 65% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.48 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.8 mg | 12% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36.2 mg | 3% |
| Iron L | 5.4 mg | 30% |
| Magnesium L | 266 mg | 63% |
| Phosphorus L | 504 mg | 40% |
| Potassium L | 646 mg | 14% |
| Zinc L | 5.3 mg | 48% |
| Copper L | 2.6 mg | 285% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.23 µg | 0.4% |
| Iodine L | 9.3 µg | 6% |
| Chloride L | 22.7 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 12%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of nuts and seeds (median 18.3 g)
- Fiber3.2 gin the lowest quarter of nuts and seeds (median 3.8 g)
- Sugars5.6 gbelow the median for nuts and seeds (median 6 g)
- Fat51 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium400 mgin the top quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water1.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 1.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Just Essentials by Asda
- Barcode
- 5051413866863
- Quantity
- 1 x 125g
- Label serving
- 25 g
- Category
- Cashew nuts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew Nuts (95%), Rapeseed Oil, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilSalt
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|---|---|---|---|---|
| Ongezouten cashew noten Albert Heijn | 622 | 19 g | 22 g | 50 g |
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| Anacardi Fatina | 622 | 18 g | 27 g | 48 g |
| Anacardo Polo | 622 | 20 g | 22 g | 49 g |
| Ongezouten cashewnoten Albert Heijn | 622 | 19 g | 22 g | 50 g |
| Noix de cajou : Grillées salées Leader Price | 622 | 20 g | 20 g | 50 g |
| Frutta secca sgusciata Fatina | 622 | 18 g | 27 g | 48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5051413866863. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.