Roasted Red Potato Protein Bowl
Packaged product Vegetables Lean Kitchen Company
Roasted Red Potato Protein Bowl contains 159 kcal per 100 g. A serving, 1 meal, 214 g (214 g) provides about 340 kcal.
Roughly 47% of its calories come from protein, with 27% from fat and 26% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 44.4 mg | 15% |
| Sodium L | 327 mg | 14% |
| Total carbohydrates L | 10.3 g | 4% |
| Dietary fiber L | 0.47 g | 2% |
| Total sugars L | 2.8 g | |
| Protein L | 18.7 g | 37% |
| Vitamin D L | 0.094 µg | 0.5% |
| Calcium L | 97.2 mg | 7% |
| Iron L | 0.75 mg | 4% |
| Potassium L | 194 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 26%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.7 gin the top quarter of vegetables (median 2.5 g)
- Fiber0.47 gin the lowest quarter of vegetables (median 2 g)
- Sugars2.8 gabove the median for vegetables (median 2.1 g)
- Fat4.7 gbelow the median for vegetables (median 5.4 g)
- Saturated fat1.9 gabove the median for vegetables (median 1.1 g)
- Sodium327 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lean Kitchen Company
- Barcode
- 0787790000000
- Label serving
- 1 meal (214 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Mackerel in Tomato La Narval | 159 | 20 g | 1.8 g | 8 g |
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| Vegetable potstickers Wegmans | 159 | 3.4 g | 31.8 g | 2.8 g |
| Aniston salad Harris Farm Markets | 159 | 4.7 g | 10 g | 10.6 g |
| southwest salad Big Y Foods Inc | 159 | 7.1 g | 8.9 g | 10.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Red Potato Protein Bowl?
100 g of Roasted Red Potato Protein Bowl has 159 kcal. Serving, 1 meal, 214 g (214 g): about 340 kcal.
Is Roasted Red Potato Protein Bowl high in protein?
Roasted Red Potato Protein Bowl contains 18.7 g of protein per 100 g (37% of the 50 g Daily Value), or 40 g in serving, 1 meal, 214 g (214 g). About 47% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Roasted Red Potato Protein Bowl?
Roasted Red Potato Protein Bowl has 10.3 g of total carbohydrates per 100 g, including 0.47 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Red Potato Protein Bowl?
Roasted Red Potato Protein Bowl contains 4.7 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
How much sodium is in Roasted Red Potato Protein Bowl?
100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0787790000000. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.