Mackerel in Tomato
Packaged product Vegetables La Narval
Mackerel in Tomato contains 159 kcal per 100 g. A serving, 1 portion, 56 g (56 g) provides about 89 kcal.
Roughly 50% of its calories come from protein, with 45% from fat and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 159 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.1 g | 5% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 1.8 g | 0.6% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 4%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of vegetables (median 2.6 g)
- Sugars0 gin the lowest quarter of vegetables (median 2.1 g)
- Fat8 gabove the median for vegetables (median 5.7 g)
- Saturated fat1.1 gbelow the median for vegetables (median 1.2 g)
- Sodium461 mgabove the median for vegetables (median 339 mg)
- Protein per 100 kcal12.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Narval
- Barcode
- 8436587564499
- Label serving
- 1 portion (56 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Savory Mushroom & Onion Thousand Hills | 159 | 25.2 g | 2 g | 11.3 g |
| Roasted Red Potato Protein Bowl Lean Kitchen Company | 159 | 18.7 g | 10.3 g | 4.7 g |
| Salade carpaccio Jumbo | 159 | 7.3 g | 2.2 g | 13.2 g |
| Aniston salad Harris Farm Markets | 159 | 4.7 g | 10 g | 10.6 g |
| southwest salad Big Y Foods Inc | 159 | 7.1 g | 8.9 g | 10.6 g |
| Garlic & Chilli Olives Co-op | 159 | 1.3 g | 1.9 g | 16 g |
| Whipped Feta Salad Deluxe | 159 | 4.3 g | 13 g | 9.6 g |
| Aardappelsalade JUMBO | 159 | 1.6 g | 14 g | 10.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8436587564499. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.