Roasted Pistachio Kernels Garlic Onion
Packaged product Nuts and Seeds nice!
Roasted Pistachio Kernels Garlic Onion contains 567 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (604 kcal per 100 g).
100 g provides 22% of the Daily Value for iron and 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 4 mg | 22% |
| Potassium L | 1,000 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for nuts and seeds (median 17.9 g)
- Fiber10 gin the top quarter of nuts and seeds (median 7.1 g)
- Sugars6.7 gabove the median for nuts and seeds (median 4.8 g)
- Fat46.7 gbelow the median for nuts and seeds (median 50 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 6 g)
- Sodium500 mgin the top quarter of nuts and seeds (median 84 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 23.3 g |
|---|---|
| Polyunsaturated fat L | 13.3 g |
Product details
Similar products
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|---|---|---|---|---|
| Roasted unsalted pistachios Simple Truth | 567 | 20 g | 26.7 g | 46.7 g |
| Himalayan Salted Dark Chocolate Almonds Good & Gather | 567 | 13.3 g | 36.7 g | 43.3 g |
| Cashews Everything Bagel Seasoned SPROUTS Farmer Market | 567 | 16.7 g | 30 g | 46.7 g |
| Noix /non salées Kruidvat | 567 | 16.8 g | 15.9 g | 47.8 g |
| Graines décortiquées de chanvre biologique terrachanvre | 567 | 32 g | 7.1 g | 44 g |
| Mix Semi & Frutta Alesto | 567 | 22.3 g | 23 g | 43.1 g |
| ถั่วลิสงอบกะทิ ตราทองการ์เด้น Tong Garden | 567 | 16.7 g | 43.3 g | 40 g |
| Cocktail de frutos secos Facundo | 567 | 21 g | 28 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Pistachio Kernels Garlic Onion?
100 g of Roasted Pistachio Kernels Garlic Onion has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Roasted Pistachio Kernels Garlic Onion high in protein?
Roasted Pistachio Kernels Garlic Onion contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 0.25 cup, 30 g (30 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 17.9 g).
How many carbs are in Roasted Pistachio Kernels Garlic Onion?
Roasted Pistachio Kernels Garlic Onion has 30 g of total carbohydrates per 100 g, including 10 g of fiber and 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Pistachio Kernels Garlic Onion?
Roasted Pistachio Kernels Garlic Onion contains 46.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Roasted Pistachio Kernels Garlic Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Pistachio Kernels Garlic Onion?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195602143900. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.