Roasted pepper
Packaged product Grains and Pasta Asda
Roasted pepper contains 162 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 147 kcal per 100 g across 38 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 7.2 g | |
| Added sugars L | 5.6 g | 11% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1.9 gin the lowest quarter of grains and pasta (median 2.7 g)
- Sugars7.2 gin the top quarter of grains and pasta (median 2.7 g)
- Fat3 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.4 g)
- Sodium176 mgbelow the median for grains and pasta (median 268 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172567867
- Quantity
- 230g
- Category
- Couscous with vegetables
- Packaging
- en:1-label,en:1-pet-tray-to-recycle,en:1-polypropylene-film-to-throw-away
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cous Cous (57%) [Durum Wheat Semolina, Water], Roasted Vegetables (31%) [Red Peppers, Yellow Peppers, Red Onions, Courgettes, Rapeseed Oil], Sugar, Rapeseed Oil, Parsley, Concentrated Lemon Juice, White Wine Vinegar, Tomato Purée, Salt, Red Chilli Purée, Turmeric, Garlic Purée, Cumin, Spirit Vinegar, Black Pepper, Preservative (Potassium Sorbate), Sunflower Oil. Allergy Advice: for allergens, including cereals containing gluten, see ingredients in bold.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarRapeseed (canola) oilVinegarTomatoSaltGarlicSunflower oilOnion
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous Cous con Verdure Gusto | 158 | 4.9 g | 22 g | 5 g |
| Mediterranean Pesto Feta Cous Cous Salad Scratch | 152 | 7.7 g | 11.3 g | 8.3 g |
| Roasted Vegetable Couscous Sainsbury's | 151 | 4.5 g | 29.2 g | 1.4 g |
| Roasted Vegetable Couscous Waitrose | 149 | 4.6 g | 17.3 g | 6.1 g |
| Roasted Vegetable Couscous Marks & Spencers | 149 | 4.8 g | 21.9 g | 4.3 g |
| Couscous Légumes du soleil Jardin Bio étic | 147 | 4 g | 24 g | 3.3 g |
| Bio couscous aux légumes Golden Sun | 146 | 4 g | 23.6 g | 3.3 g |
| Roasted Butternut, Lentil & Goats Cheese with a Sweet & Tangy Balsamic Dressing M&S Food | 179 | 6.5 g | 18.3 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted pepper?
100 g of Roasted pepper has 162 kcal.
How much protein is in Roasted pepper?
Roasted pepper contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value). About 11% of its calories come from protein.
How many carbs are in Roasted pepper?
Roasted pepper has 28 g of total carbohydrates per 100 g, including 1.9 g of fiber and 7.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted pepper?
Roasted pepper contains 3 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Roasted pepper?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172567867. License: ODbL 1.0 (Open Food Facts). Source record dated August 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.