How many calories are in Roasted pepitas?

100 g of Roasted pepitas has 571 kcal. Serving, 0.25 cup, 30 g (30 g): about 171 kcal.

Is Roasted pepitas high in protein?

Roasted pepitas contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 8.6 g in serving, 0.25 cup, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Roasted pepitas?

Roasted pepitas has 14.3 g of total carbohydrates per 100 g, including 7.1 g of fiber and 0 g of sugars.

How much fat is in Roasted pepitas?

Roasted pepitas contains 50 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).

What vitamins and minerals does Roasted pepitas contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (44% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted pepitas?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted pepitas

Packaged product Snacks Archer Farms

Roasted pepitas contains 571 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 171 kcal.

Roughly 72% of its calories come from fat, with 18% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 44% of the Daily Value for iron and 17% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

571kcal per 100 g

28.6 gprotein

14.3 gcarbohydrates

50 gfat

171kcal in serving, 0.25 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	571 kcal
Total fat L	50 g	64%
Saturated fat L	8.9 g	45%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	7.1 g	25%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	28.6 g	57%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Calcium L	71 mg	5%
Iron L	7.9 mg	44%
Potassium L	786 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 9%
Fat 72%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein28.6 gin the top quarter of snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars0 gin the lowest quarter of snacks (median 4.5 g)
Fat50 gin the top quarter of snacks (median 20.9 g)
Saturated fat8.9 gin the top quarter of snacks (median 3.6 g)
Sodium411 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	16.1 g
Polyunsaturated fat L	21.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	571 kcal	571 kcal
Protein	28.6 g	28.6 g
Carbohydrates	14.3 g	14.3 g
Fat	50 g	50 g
Fiber	7.1 g	7.1 g
Sugars	0 g	0 g
Sodium	411 mg	411 mg

Product details

Brand: Archer Farms
Barcode: 0085239009956
Label serving: 0.25 cup (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pepitas (pumpkin seed kernels), vegetable oil (peanut, cottonseed, soybean and/or sunflower seed), sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Peanut

Similar products

Food	Calories	Protein	Carbs	Fat
Almonds Blue Diamond	571	21.4 g	25 g	50 g
Potato Chips Old Dutch	571	7.1 g	53.6 g	35.7 g
Ripple Potato chips Piggly Wiggly	571	7.1 g	53.6 g	35.7 g
Salt & pepper wavy potato chips Lay's	571	7.1 g	53.6 g	35.7 g
Crunchy Potato Chips Hy-Vee	571	7.1 g	53.6 g	35.7 g
Pistachio kernels Nice	571	21.4 g	28.6 g	46.4 g
Hy-vee, wavy potato chips Hy-Vee	571	7.1 g	57.1 g	35.7 g
Natural nectar, potato stix, sea salt Natural Nectar	571	7.1 g	50 g	39.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2661017. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2023. Imported November 6, 2026.
Open Food Facts, record 0085239009956. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.