Roasted Peanut Breakfast Bakes
Packaged product Breakfast Cereals The Go On Breakfast
Roasted Peanut Breakfast Bakes contains 448 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 224 kcal.
Roughly 49% of its calories come from fat, with 40% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 98% of the Daily Value for manganese, 46% of the Daily Value for copper and 32% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 6.6 g | 33% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 399 mg | 17% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 17 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.65 mg | 0.7% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Niacin (B3) L | 3.8 mg | 24% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 34.1 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 46.4 mg | 4% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 135 mg | 32% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 508 mg | 11% |
| Zinc L | 2.5 mg | 22% |
| Copper L | 0.42 mg | 46% |
| Manganese L | 2.3 mg | 98% |
| Selenium L | 11.5 µg | 21% |
| Iodine L | 22.8 µg | 15% |
| Chloride L | 24.5 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 40%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 7.3 g)
- Fiber8.6 gabove the median for breakfast cereals (median 6 g)
- Sugars17 gin the lowest quarter of breakfast cereals (median 25 g)
- Fat24 gin the top quarter of breakfast cereals (median 14.2 g)
- Saturated fat6.6 gabove the median for breakfast cereals (median 4.1 g)
- Sodium399 mgin the top quarter of breakfast cereals (median 160 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.8 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Go On Breakfast
- Barcode
- 5060482843705
- Quantity
- 50 g
- Label serving
- 1 portion (50 g)
- Category
- Cereal bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats (35%), Peanut Butter (25%), Date Syrup, Roasted Nibbed Peanuts (8%), Brown Rice Syrup, Coconut Oil, Chicory Fibre Syrup, Olive Oil, Peanut Flour, Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsPeanutCoconut oilOlive oilSalt
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|---|---|---|---|---|
| Multigrano linaza Bimbo | 448 | 10.3 g | 50.7 g | 22.7 g |
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| Barres chocolat noisettes-raisins La Vie Claire | 448 | 6.9 g | 62 g | 18 g |
| Choco Cereals bars Aptonia | 448 | 5.7 g | 66.8 g | 16.8 g |
| Barres avoine pêches Hipp | 448 | 6.7 g | 65.3 g | 16.8 g |
| Strawberry-Jogurt Corny | 448 | 6.4 g | 63.5 g | 17.1 g |
| Raisin, Apple & Cinnamon Crunchy Oat Bars Nairn's | 448 | 7 g | 62 g | 17.4 g |
| Barrita muesli cacahuetes Carrefour | 448 | 11 g | 55 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060482843705. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.