Cheerios Breakfast cereal bar
Packaged product Breakfast Cereals Cheerios
Cheerios Breakfast cereal bar contains 448 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 18.7 g | 24% |
| Saturated fat L | 5.1 g | 25% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 59.5 g | 22% |
| Dietary fiber | not reported | |
| Total sugars L | 23.9 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gbelow the median for breakfast cereals (median 7.3 g)
- Sugars23.9 gbelow the median for breakfast cereals (median 25 g)
- Fat18.7 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat5.1 gabove the median for breakfast cereals (median 4.1 g)
- Sodium148 mgbelow the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 2770354001708
- Quantity
- 4 x 22 g
- Category
- Cereal bars
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Multigrano linaza Bimbo | 448 | 10.3 g | 50.7 g | 22.7 g |
| Barres chocolat noisettes-raisins La Vie Claire | 448 | 6.9 g | 62 g | 18 g |
| Choco Cereals bars Aptonia | 448 | 5.7 g | 66.8 g | 16.8 g |
| Barres avoine pêches Hipp | 448 | 6.7 g | 65.3 g | 16.8 g |
| Strawberry-Jogurt Corny | 448 | 6.4 g | 63.5 g | 17.1 g |
| Raisin, Apple & Cinnamon Crunchy Oat Bars Nairn's | 448 | 7 g | 62 g | 17.4 g |
| Barrita muesli cacahuetes Carrefour | 448 | 11 g | 55 g | 19 g |
| Roasted Peanut Breakfast Bakes deliciously ella | 448 | 12 g | 44 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2770354001708. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.