Roasted Nuts and Seeds Muesli
Packaged product Breakfast Cereals community co
Roasted Nuts and Seeds Muesli contains 608 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 608 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat L | 15.6 g | 78% |
| Sodium L | 201 mg | 9% |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 23.4 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 24%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gin the top quarter of breakfast cereals (median 9.4 g)
- Sugars23.4 gabove the median for breakfast cereals (median 17.8 g)
- Fat41.4 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat15.6 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium201 mgabove the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- community co
- Barcode
- 9310246057159
- Quantity
- 350g
- Category
- Breakfast Cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
seeds [linseed (11%), sunflower seeds (10%), pepitas (7%)], assorted nuts [almond (13%), hazelnut (3%), brazil nuts (3%)], puffed rice, rice malt syrup, coconut flakes (8%) (preservative (220)), coconut oil, honey, maple syrup, cinnamon. contains tree nuts (almonds, hazelnuts & brazil nuts) and sulphites. may contain traces of tree nuts (other than listed) and soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceCoconut oilHoneyCinnamonAlmondHazelnut
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Granola Macadamia Gold Well Truly | 608 | 17 g | 22.1 g | 49.4 g |
| keto no bake nut granola Simply Fuel | 607 | 21.4 g | 21.4 g | 50 g |
| Chocolate Fix Granola Paleonola | 607 | 14.3 g | 25 g | 53.6 g |
| Honey & Pecan grain-free granola The Paleo Foods Co | 609 | 15.3 g | 19.4 g | 50.3 g |
| Grain free Granola Renée Voltaire | 609 | 18 g | 8.8 g | 54 g |
| Grain free berry Keto the Mighty food kitchen | 609 | 20.5 g | 11.9 g | 51.4 g |
| Paleo Granola Farmer Jo | 605 | 22.4 g | 12.4 g | 49.8 g |
| Paleo granola Gluten free Farmer Jo | 605 | 22.4 g | 12.4 g | 49.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310246057159. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.