How many calories are in Roasted nut bars mixed berry with chia?

100 g of Roasted nut bars mixed berry with chia has 513 kcal. Serving, 1 bar, 32 g (32 g): about 164 kcal.

Is Roasted nut bars mixed berry with chia high in protein?

Roasted nut bars mixed berry with chia contains 15.3 g of protein per 100 g (31% of the 50 g Daily Value), or 4.9 g in serving, 1 bar, 32 g (32 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.2 g).

How many carbs are in Roasted nut bars mixed berry with chia?

Roasted nut bars mixed berry with chia has 35.3 g of total carbohydrates per 100 g, including 8.4 g of fiber and 23.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roasted nut bars mixed berry with chia?

Roasted nut bars mixed berry with chia contains 33.8 g of fat per 100 g, of which 7.2 g is saturated (36% of the Daily Value).

How much sodium is in Roasted nut bars mixed berry with chia?

100 g contains 59.4 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted nut bars mixed berry with chia

Packaged product Sweets and Desserts Nice & Natural

Roasted nut bars mixed berry with chia contains 513 kcal per 100 g. A serving, 1 bar, 32 g (32 g) provides about 164 kcal.

Roughly 60% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,448 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

513kcal per 100 g

15.3 gprotein

35.3 gcarbohydrates

33.8 gfat

164kcal in serving, 1 bar, 32 g (32 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	513 kcal
Total fat L	33.8 g	43%
Saturated fat L	7.2 g	36%
Sodium L	59.4 mg	3%
Total carbohydrates L	35.3 g	13%
Dietary fiber L	8.4 g	30%
Total sugars L	23.4 g
Added sugars L	22 g	44%
Protein L	15.3 g	31%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 28%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15.3 gin the top quarter of sweets and desserts (median 8.2 g)
Fiber8.4 gabove the median for sweets and desserts (median 6 g)
Sugars23.4 gbelow the median for sweets and desserts (median 30 g)
Fat33.8 gin the top quarter of sweets and desserts (median 20 g)
Saturated fat7.2 gabove the median for sweets and desserts (median 6.3 g)
Sodium59.4 mgbelow the median for sweets and desserts (median 125 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nice & Natural
Barcode: 9400563461859
Quantity: 192 g
Label serving: 1 bar (32 g)
Category: Bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Roasted Peanuts (62%), Glucose Syrup, Milk Choc Compound (9%) (Sugar, Vegetable Fat, Milk Solids, Cocoa Powder+, Emulsifier (Soy Lecithin), Natural Flavour), Chicory Root Fibre, Mixed Berry Flavoured Pieces (3.5%) (Fruit Purees (Apple (Ascorbic Acid), Strawberry, Blackcurrant, Raspberry, Blueberry), Fruit Juice (Apple), Citrus Fibre, Gelling Agent (Pectin), Natural Flavours), Cranberry Pieces (2.5%), Glycerine, Natural Flavours (Milk), Salt, Caramelised Sugar Syrup, Sunflower Oil, Emulsifier (Soy Lecithin), Traces of Almonds and Cashews. +Rainforest Alliance Certified. Find out more at ra.org

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Glucose syrup Salt Sugar Sunflower oil Milk Apple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9400563461859. License: ODbL 1.0 (Open Food Facts). Source record dated November 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.