Roasted no salt, sunflower kernels
Packaged product Nuts and Seeds Heinens
Roasted no salt, sunflower kernels contains 600 kcal per 100 g. A serving, 30 g (30 g) provides about 180 kcal.
Roughly 72% of its calories come from fat, with 15% from carbohydrates and 13% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (600 kcal per 100 g).
100 g provides 307% of the Daily Value for Vitamin E, 125% of the Daily Value for copper and 124% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 46.1 mg | 307% |
| Thiamin (B1) L | 1.5 mg | 124% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 3.6 mg | 23% |
| Pantothenic acid (B5) L | 0.62 mg | 12% |
| Vitamin B6 L | 0.93 mg | 55% |
| Folate (B9) L | 191 µg | 48% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 86.7 mg | 7% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 273 mg | 65% |
| Phosphorus L | 358 mg | 29% |
| Potassium L | 483 mg | 10% |
| Zinc L | 2.9 mg | 26% |
| Copper L | 1.1 mg | 125% |
| Manganese L | 1.5 mg | 64% |
| Selenium L | 8.8 µg | 16% |
| Iodine L | 6.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 15%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gbelow the median for nuts and seeds (median 21.4 g)
- Fiber10 gin the top quarter of nuts and seeds (median 8 g)
- Sugars3.3 gabove the median for nuts and seeds (median 3 g)
- Saturated fat6.7 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 445 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 23.1 µg |
|---|
Other components (2)
| Water L | 2.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Heinens
- Barcode
- 0036232077077
- Quantity
- 10 oz
- Label serving
- 30 g
- Category
- Roasted sunflower seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Solrosfrön (rostade & saltade) Eldorado | 600 | 19 g | 13 g | 49 g |
| Amport foods, roasted & salted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted sunflower kernels Flower food brand | 600 | 23.3 g | 30 g | 43.3 g |
| Sunflower Kernels Roasted & Salted Great Value | 600 | 20 g | 16.7 g | 53.3 g |
| Amport foods, roasted sunflower seeds Amport Foods | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Unsalted Sunflower Seeds American Importing | 600 | 20 g | 23.3 g | 50 g |
| Roasted & Salted Sunflower Seeds Great Value | 600 | 20 g | 16.7 g | 53.3 g |
| Ranch Sunflower Seeds BIGS | 600 | 23.3 g | 23.3 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0036232077077. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.