Roasted Mushroom Risotto
Packaged product Vegetables Marks & Spencers
Roasted Mushroom Risotto contains 121 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 484 kcal.
Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 16.6 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.09 g | 0.2% |
| Protein L | 3.1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Saturated fat0.5 gbelow the median for vegetables (median 0.7 g)
- Sodium81.8 mgbelow the median for vegetables (median 275 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29471133
- Label serving
- 1 portion (400 g)
- Category
- Mushroom risottos
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Arborio Rice (39%) (Water • Arborio Rice) • White Cap Mushrooms (9%) • White Wine (6%) • Whole Milk • Water • Brown Cap Mushrooms (5%) • Double Cream (Milk) • Mushroom Stock (Water • Mushrooms • Yeast Extract • Salt • Dried Mushrooms (Button • Oyster • Porcini • Shiitake) • Sugar • Cornflour) • Onions • Marsala Wine (3%) • Portobello Mushrooms (3%) • Mascarpone Cheese (Milk) (1.5%) • Oyster Mushrooms (1.5%) • Garlic Purée • Rapeseed Oil • Unsalted Butter (Milk) • Cornflour • Yeast Extract • Salt • Parsley • Dried Porcini Mushrooms • Thyme • Coarse Black Pepper • Crushed Fennel Seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilButterMilkGarlicOnionRiceYeastCream
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken & Mushroom Risotto Sainsbury's | 101 | 6.3 g | 11.9 g | 2.9 g |
| Mushroom risotto Cully & Sully | 80 | 1.7 g | 10.3 g | 3 g |
| My Risotto Perfetto Porcini Mushroom imp Gallo | 345 | 8 g | 75 g | 1.1 g |
| Mushroom risotto Aldi | 388 | 9.4 g | 69.4 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Mushroom Risotto?
100 g of Roasted Mushroom Risotto has 121 kcal. Serving, 1 portion, 400 g (400 g): about 484 kcal.
How much protein is in Roasted Mushroom Risotto?
Roasted Mushroom Risotto contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 12.4 g in serving, 1 portion, 400 g (400 g). About 10% of its calories come from protein.
How many carbs are in Roasted Mushroom Risotto?
Roasted Mushroom Risotto has 16.6 g of total carbohydrates per 100 g, including 1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Mushroom Risotto?
Roasted Mushroom Risotto contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Mushroom Risotto?
100 g contains 81.8 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29471133. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.