Roasted garlic potato mash
Packaged product Vegetables Woolworths
Roasted garlic potato mash contains 115 kcal per 100 g. A serving, 1 serving, 118 g (118 g) provides about 136 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.85 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gabove the median for vegetables (median 2.5 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.85 gbelow the median for vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.4 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.1 g)
- Sodium249 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633716905
- Label serving
- 1 serving (118 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wist by blending australian potatoes w t will go perfectly with your next meal. redients: potato (81%), cream (milk), milk (5%), butter (4%) (milk) ic (0.5%), cultured sugar, salt, preservative (nisin (234)). ergen advice: contains: milk. be present: egg, gluten, fish, peanuts, soybeans, tree nuts crustacea. drage instructions: ep refrigerated at 1-5°c. use on day of opening. ntains 1 serve of vegetables. one serve of vegetables is approximately 75g is product contains 97g of vegetables per serving. australian dietary idelines recommend 5 serves of vegetables per day. o freeze within the use by date. once frozen consume within 1 month. ook from frozen or defrost in a refrigerator and use within 24 hours. eat using the relexant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted garlic potato mash?
100 g of Roasted garlic potato mash has 115 kcal. Serving, 1 serving, 118 g (118 g): about 136 kcal.
How much protein is in Roasted garlic potato mash?
Roasted garlic potato mash contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 serving, 118 g (118 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Roasted garlic potato mash?
Roasted garlic potato mash has 11.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.85 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted garlic potato mash?
Roasted garlic potato mash contains 6.4 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).
How much sodium is in Roasted garlic potato mash?
100 g contains 249 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633716905. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.