Roasted garlic potato mash
Packaged product Vegetables Woolworths
Roasted garlic potato mash contains 115 kcal per 100 g. A serving, 1 serving, 118 g (118 g) provides about 136 kcal.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 4 g | 20% |
| Sodium L | 249 mg | 11% |
| Total carbohydrates L | 11.2 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.85 g | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gbelow the median for vegetables (median 2.6 g)
- Fiber1.6 gbelow the median for vegetables (median 2 g)
- Sugars0.85 gbelow the median for vegetables (median 2.1 g)
- Fat6.4 gabove the median for vegetables (median 5.7 g)
- Saturated fat4 gin the top quarter of vegetables (median 1.2 g)
- Sodium249 mgbelow the median for vegetables (median 339 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633716905
- Label serving
- 1 serving (118 g)
- Category
- Vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wist by blending australian potatoes w t will go perfectly with your next meal. redients: potato (81%), cream (milk), milk (5%), butter (4%) (milk) ic (0.5%), cultured sugar, salt, preservative (nisin (234)). ergen advice: contains: milk. be present: egg, gluten, fish, peanuts, soybeans, tree nuts crustacea. drage instructions: ep refrigerated at 1-5°c. use on day of opening. ntains 1 serve of vegetables. one serve of vegetables is approximately 75g is product contains 97g of vegetables per serving. australian dietary idelines recommend 5 serves of vegetables per day. o freeze within the use by date. once frozen consume within 1 month. ook from frozen or defrost in a refrigerator and use within 24 hours. eat using the relexant
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade choux E.Leclerc | 115 | 1 g | 20 g | 3.2 g |
| Amphissa Oliven ohne Stein Rapunzel | 115 | 1 g | 0.6 g | 11 g |
| Fennel and Dukkah Salad Kit Coles Finest | 115 | 2.6 g | 7.7 g | 7.6 g |
| Salade la Fromagère Crous Resto’ | 115 | 6 g | 8 g | 7 g |
| Salade choux E.Leclerc | 115 | 1 g | 20 g | 3.2 g |
| Red Skinned Mashed Potatoes Sprouts Farmers Market | 115 | 2.7 g | 17.6 g | 4 g |
| Anneaux d’encornets à l’ail des ours Grand Frais | 115 | 14 g | 2.2 g | 5.7 g |
| Zalmfilet in dillesaus broccoli pastinaakpuree Uitgekookt | 115 | 5.8 g | 5.8 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300633716905. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.