Roasted Garlic & Onion Hummus
Packaged product Beans and Legumes Sunflower Kitchen
Roasted Garlic & Onion Hummus contains 267 kcal per 100 g. A serving, 2 tbsp, 30 g (30 g) provides about 80 kcal.
Roughly 66% of its calories come from fat, with 24% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).
100 g provides 43% of the Daily Value for Vitamin E, 27% of the Daily Value for selenium and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 1.7 g | 8% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.46 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.4 mg | 0.4% |
| Vitamin D L | 0.016 µg | 0.1% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.097 mg | 8% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 27.1 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 1 mg | 6% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 90.8 mg | 7% |
| Potassium L | 113 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 15.1 µg | 27% |
| Iodine L | 5.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 24%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.6 g)
- Sugars0.46 gin the lowest quarter of beans and legumes (median 1.4 g)
- Fat20 gabove the median for beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium383 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.6 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sunflower Kitchen
- Barcode
- 0679514310051
- Quantity
- 227 g
- Label serving
- 2 tbsp (30 g)
- Category
- Hummus
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Filtered water, Sunflower oil, Tahini (sesame paste), Onion, Garlic, Sea salt, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilOnionGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Roasted Pine Nut Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Roasted Garlic & Onion Hummus Sunflower Kitchen | 267 | 6.7 g | 16.7 g | 20 g |
| Hummus Roasted Garlic President's Choice | 267 | 10 g | 16.7 g | 20 g |
| Original Hummus Only Goodness | 267 | 6.7 g | 13.3 g | 23.3 g |
| Everything, Bagel Seasoned Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
| Greek Olive Hummus Fontaine Santé | 267 | 6.7 g | 20 g | 20 g |
| Dill Pickle Hummus Hannah | 267 | 6.7 g | 16.7 g | 20 g |
| Roasted Pine Nut Hummus Sabra | 267 | 6.7 g | 16.7 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679514310051. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.