Roasted Garlic Mashed Potatoes
Packaged product Vegetables Idahoan
Roasted Garlic Mashed Potatoes contains 376 kcal per 100 g. A serving, 1 cup, 42.5 g (42.5 g) provides about 160 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 165 kcal per 100 g across 365 products.
100 g provides 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 5.9 g | 29% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,090 mg | 91% |
| Total carbohydrates L | 68.2 g | 25% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 4.7 g | |
| Added sugars L | 2.4 g | 5% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 94 mg | 7% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 659 mg | 14% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of vegetables (median 5.3 g)
- Fiber4.7 gabove the median for vegetables (median 1.8 g)
- Sugars4.7 gin the top quarter of vegetables (median 2 g)
- Fat9.4 gin the top quarter of vegetables (median 1.1 g)
- Saturated fat5.9 gin the top quarter of vegetables (median 0.7 g)
- Sodium2,090 mgin the top quarter of vegetables (median 147 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 7.1 g | 9.4 g |
| Carbohydrates | 70.6 g | 68.2 g |
| Fat | 7.1 g | 9.4 g |
| Fiber | 4.7 g | 4.7 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 2,071 mg | 2,090 mg |
Product details
- Brand
- Idahoan
- Barcode
- 0029700341473
- Label serving
- 1 cup (42.5 g)
- Category
- Instant mashed potatoes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho potatoes, vegetable oil (coconut, sunflower), salt, maltodextrin, whey, sugar, buttermilk powder, nonfat dry milk, natural flavors, monoglycerides, calcium stearoyl lactylate, hydrolyzed soy protein, dried garlic, parsley. freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols. contains: milk, soy. gluten free y. smartlabel scan here for more food information or call 1-800-746-7999 dowat s. ter). joy. idahoan roasted ga mashe potato made with 100% real perfectly blended with roasting 34147-d no artificial flavors incup dahoanz no artificial dyes gluten free 1 serving d wet wit 1.50z (42.5g) idah roasted mash potato made with 100% real idaho f perfectly blended with roasted ca
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarGarlicCoconut oilSunflower oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Mashed Potatoes?
100 g of Roasted Garlic Mashed Potatoes has 376 kcal. Serving, 1 cup, 42.5 g (42.5 g): about 160 kcal.
How much protein is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 cup, 42.5 g (42.5 g). About 10% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 5.3 g).
How many carbs are in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes has 68.2 g of total carbohydrates per 100 g, including 4.7 g of fiber and 4.7 g of sugars.
How much fat is in Roasted Garlic Mashed Potatoes?
Roasted Garlic Mashed Potatoes contains 9.4 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).
What vitamins and minerals does Roasted Garlic Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Mashed Potatoes?
100 g contains 2,090 mg of sodium, 91% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2562980. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0029700341473. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.