Roasted Garlic Take & Bake Bread, Roasted Garlic
Packaged product Bread and Baked Goods IZZIO
Roasted Garlic Take & Bake Bread, Roasted Garlic contains 232 kcal per 100 g. A serving, 1 1" slice, 56 g (56 g) provides about 130 kcal.
Roughly 87% of its calories come from carbohydrates, with 13% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 2,495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 571 mg | 25% |
| Total carbohydrates L | 46.4 g | 17% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of bread and baked goods (median 8.9 g)
- Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 4.7 g)
- Fat0 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sodium571 mgin the top quarter of bread and baked goods (median 472 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 232 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 46.4 g |
| Fat | 0.89 g | 0 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 0 g | 0 g |
| Sodium | 536 mg | 571 mg |
Product details
- Brand
- IZZIO
- Barcode
- 0657082027137
- Label serving
- about 1 inch slice
- Category
- breads-buns
Ingredients
WHEAT FLOUR, SOURDOUGH CULTURE (WHEAT FLOUR, WATER), WATER, GARLIC, DURUM FLOUR, SEA SALT, MALTED BARLEY FLOUR, YEAST, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Premium Bread, White WHOLE GRAINS BAKERY | 232 | 7.1 g | 42.9 g | 2.7 g |
| One Bites Pretzel ROCKENWAGNER | 232 | 8.9 g | 44.6 g | 3.6 g |
| Everything Sourdough Batard, Everything Sourdough IZZIO ARTISAN BAKERY | 232 | 7.1 g | 46.4 g | 0.89 g |
| Sourdough Baguette Artisan Bread, Sourdough Baguette NATURE'S PROMISE | 232 | 8.9 g | 48.2 g | 0.89 g |
| Chicken Parmesan Stromboli, Chicken; Parmesan UNBRANDED | 232 | 10.6 g | 30.3 g | 7.8 g |
| Pullman White Bread ROCKLAND BAKERY | 232 | 6.6 g | 43 g | 1.7 g |
| Lucky 7 Multigrain Sourdough, Lucky 7 Multigrain IZZIO | 232 | 7.1 g | 44.6 g | 0 g |
| Everything Italian Bread, Everything Italian PRICE CHOPPER | 232 | 8.9 g | 44.6 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Take & Bake Bread, Roasted Garlic?
100 g of Roasted Garlic Take & Bake Bread, Roasted Garlic has 232 kcal. Serving, 1 1" slice, 56 g (56 g): about 130 kcal.
How much protein is in Roasted Garlic Take & Bake Bread, Roasted Garlic?
Roasted Garlic Take & Bake Bread, Roasted Garlic contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 1" slice, 56 g (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.9 g).
How many carbs are in Roasted Garlic Take & Bake Bread, Roasted Garlic?
Roasted Garlic Take & Bake Bread, Roasted Garlic has 46.4 g of total carbohydrates per 100 g, including 1.8 g of fiber and 0 g of sugars.
How much fat is in Roasted Garlic Take & Bake Bread, Roasted Garlic?
Roasted Garlic Take & Bake Bread, Roasted Garlic contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Roasted Garlic Take & Bake Bread, Roasted Garlic?
100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 11, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0657082027137. License: ODbL 1.0 (Open Food Facts). Source record dated April 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2592680. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "ROASTED GARLIC TAKE & BAKE BREAD, ROASTED GARLIC". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.