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White Premium Bread, White

Packaged product Bread and Baked Goods WHOLE GRAINS BAKERY

White Premium Bread, White contains 232 kcal per 100 g. A typical serving of 2 Slices (56 g) provides about 130 kcal.

Roughly 77% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 269 kcal per 100 g across 1,772 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

232kcal per 100 g
7.1 gprotein
42.9 gcarbohydrates
2.7 gfat
130kcal in 2 Slices (56 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 232 kcal
Total fat L 2.7 g 3%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 411 mg 18%
Total carbohydrates L 42.9 g 16%
Dietary fiber L 1.8 g 6%
Total sugars L 5.4 g
Protein L 7.1 g 14%
Vitamin C L 0 mg0%
Calcium L 71 mg5%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 77%Fat: 11%232kcal / 100 g
  • Protein 13%
  • Carbohydrates 77%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium5%Vitamin C0%

Nutritional insights

  • Protein7.1 gin the lowest quarter of bread and baked goods (median 8.8 g)
  • Fiber1.8 gin the lowest quarter of bread and baked goods (median 2.3 g)
  • Sugars5.4 gabove the median for bread and baked goods (median 4.9 g)
  • Fat2.7 gbelow the median for bread and baked goods (median 3.5 g)
  • Sodium411 mgin the lowest quarter of bread and baked goods (median 474 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WHOLE GRAINS BAKERY
Barcode
0713583183342
Label serving
2 Slices
Category
Breads and buns

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: CANOLA OIL AND/OR SOYBEAN OIL, SEA SALT, CALCIUM SULFATE (SOURCE OF CALCIUM), DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, DATEM), MONO- AND DIGLYCERIDES, AZODICARBONAMIDE, ASCORBIC ACID, CALCIUM PROPIONATE (TO RETARD SPOILAGE).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2375033. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.

Last updated: . Source description: "WHITE PREMIUM BREAD, WHITE". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Premium Bread, White?

100 g of White Premium Bread, White has 232 kcal. 2 Slices (56 g): about 130 kcal.

How much protein is in White Premium Bread, White?

White Premium Bread, White contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in 2 Slices (56 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).

How many carbs are in White Premium Bread, White?

White Premium Bread, White has 42.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 5.4 g of sugars.

How much fat is in White Premium Bread, White?

White Premium Bread, White contains 2.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does White Premium Bread, White contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Premium Bread, White?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 12, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.