Roasted Garlic Hummus
Packaged product Beans and Legumes Trader Joe's
Roasted Garlic Hummus contains 143 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
100 g provides 40% of the Daily Value for selenium, 28% of the Daily Value for manganese and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 17.9 g | 6% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.18 mg | 0.2% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.062 mg | 5% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.24 mg | 1% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 35.7 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.8 mg | 3% |
| Iron L | 2.9 mg | 16% |
| Magnesium L | 29.1 mg | 7% |
| Phosphorus L | 94 mg | 8% |
| Potassium L | 151 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 0.64 mg | 28% |
| Selenium L | 21.7 µg | 40% |
| Iodine L | 9.1 µg | 6% |
| Chloride L | 242 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for beans and legumes (median 6.7 g)
- Fiber3.6 gbelow the median for beans and legumes (median 4.6 g)
- Sugars3.6 gin the top quarter of beans and legumes (median 1.4 g)
- Fat5.4 gin the lowest quarter of beans and legumes (median 18 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 2 g)
- Sodium357 mgbelow the median for beans and legumes (median 412 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water69.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.3 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.03 g |
| Linoleic acid (omega-6, 18:2) L | 1.9 g |
Carotenoids (1)
| Beta-carotene L | 11.3 µg |
|---|
Other components (2)
| Water L | 69.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00299114
- Quantity
- 8 oz
- Label serving
- 2 tbsp (28 g)
- Category
- Hummus
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
FRESH STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, GARLIC OIL, ROASTED GARLIC, SEA SALT, CITRIC ACID, CUMIN, GUAR GUM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasSunflower oilGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus black bean ithaca | 143 | 3.6 g | 14.3 g | 8.9 g |
| hummus traditional lebanese style mamnoon | 143 | 7.1 g | 17.9 g | 7.1 g |
| Roasted garlic hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Roasted Garlic Hummus Shoprite | 143 | 7.1 g | 17.9 g | 5.4 g |
| Cauliflower Shawarma & 5 Bean Houmous M&S Food | 143 | 14 g | 12.5 g | 6.7 g |
| Cedar's Garlic Hommus Cedar's | 143 | 7.1 g | 17.9 g | 5.4 g |
| Hummus tahini Lineaverde | 142 | 6 g | 15 g | 6.5 g |
| Hummus mit roten Rüben und Kren Neni | 144 | 7.6 g | 13 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00299114. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.