Roasted Garlic Hummus
Packaged product Beans and Legumes PC • Loblaws
Roasted Garlic Hummus contains 191 kcal per 100 g.
Roughly 64% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 20,312,500% of the Daily Value for Vitamin D, 34% of the Daily Value for copper and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.87 mg | 1% |
| Vitamin D L | 4,062,500 µg | 20,312,500% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.18 mg | 15% |
| Riboflavin (B2) L | 0.042 mg | 3% |
| Niacin (B3) L | 0.7 mg | 4% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.21 mg | 13% |
| Folate (B9) L | 32.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57.8 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 29.8 mg | 7% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 142 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 10.2 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 23%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for beans and legumes (median 6.5 g)
- Fiber4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.4 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat13 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat1.4 gabove the median for beans and legumes (median 0.4 g)
- Sodium391 mgabove the median for beans and legumes (median 198 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water66 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 10.9 µg |
|---|
Other components (2)
| Water L | 66 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PC • Loblaws
- Barcode
- 0603832035815
- Quantity
- 454 g
- Label serving
- Per 2 Tbsp (30.g)
- Category
- hummus-with-roasted-garlic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas, Water, Tahini (sesame seed paste), Canola oil, Roasted garlic, Concentrated lemon juice, Sea salt, Citric acid, Garlic powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
Frequently asked questions
How many calories are in Roasted Garlic Hummus?
100 g of Roasted Garlic Hummus has 191 kcal.
How much protein is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Roasted Garlic Hummus?
Roasted Garlic Hummus has 10.5 g of total carbohydrates per 100 g, including 4 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 13 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Roasted Garlic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (20,312,500% DV), copper (34% DV), selenium (27% DV), manganese (24% DV) and Thiamin (B1) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Hummus?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603832035815. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.