Roasted Garlic Hummus
Packaged product Beans and Legumes Only Goodness
Roasted Garlic Hummus contains 400 kcal per 100 g. A serving, 30 g (30 g) provides about 120 kcal.
Roughly 50% of its calories come from fat, with 38% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 247 kcal per 100 g across 2,278 products.
100 g provides 26% of the Daily Value for selenium, 24% of the Daily Value for copper and 23% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.64 mg | 0.7% |
| Vitamin D L | 0.004 µg | 0% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.025 mg | 2% |
| Niacin (B3) L | 0.39 mg | 2% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 26.6 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Magnesium L | 21.9 mg | 5% |
| Phosphorus L | 92 mg | 7% |
| Potassium L | 66.7 mg | 1% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 0.46 mg | 20% |
| Selenium L | 14.5 µg | 26% |
| Iodine L | 4.3 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 38%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber3.3 gin the lowest quarter of beans and legumes (median 4.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 1.3 g)
- Fat23.3 gin the top quarter of beans and legumes (median 18 g)
- Saturated fat1.7 gbelow the median for beans and legumes (median 2 g)
- Sodium283 mgin the lowest quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water65.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.7 µg |
|---|
Other components (2)
| Water L | 65.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Only Goodness
- Barcode
- 0062639369880
- Quantity
- 199 g
- Label serving
- 30 g
- Category
- Hummus
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas, Water, Organic canola oil, Organic tahini (sesame), Organic garlic purée (organic garlic, water), Organic lemon juice concentrate, Sea salt, Organic roasted garlic powder, Citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasRapeseed (canola) oilGarlicSalt
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|---|---|---|---|---|
| Sun-Dried Tomato Hummus Majestic Sprouted | 400 | 6.7 g | 20 g | 33.3 g |
| Organic roasted garlic hummus Western Family | 400 | 13.3 g | 40 g | 23.3 g |
| Houmous nature Horeca Select | 395 | 6.2 g | 8 g | 36 g |
| Hummus Apis | 406 | 7.4 g | 9.8 g | 37.5 g |
| Hummus chips Big Win | 393 | 10.7 g | 60.7 g | 12.5 g |
| Topped Hummus with Pine Nuts Deli Originals | 388 | 6.2 g | 10.5 g | 35.2 g |
| Houmous Saumon & Aneth au citron et graines de sésame L'Apéro du Poissonnier | 388 | 12 g | 4.8 g | 35 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Hummus?
100 g of Roasted Garlic Hummus has 400 kcal. Serving, 30 g (30 g): about 120 kcal.
Is Roasted Garlic Hummus high in protein?
Roasted Garlic Hummus contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 13% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.7 g).
How many carbs are in Roasted Garlic Hummus?
Roasted Garlic Hummus has 40 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 23.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Roasted Garlic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (26% DV), copper (24% DV), iron (23% DV), Vitamin E (22% DV) and manganese (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Hummus?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0062639369880. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.