Roasted Garlic Hummus
Packaged product Soups and Sauces Boar's Head
Roasted Garlic Hummus contains 214 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 60 kcal.
Roughly 67% of its calories come from fat, with 26% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
100 g provides 35% of the Daily Value for copper, 27% of the Daily Value for selenium and 24% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 339 mg | 15% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.6 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.043 mg | 3% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 32.7 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 27.8 mg | 7% |
| Phosphorus L | 140 mg | 11% |
| Potassium L | 161 mg | 3% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.54 mg | 24% |
| Selenium L | 15 µg | 27% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 26%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber3.6 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3.6 gbelow the median for soups and sauces (median 4 g)
- Fat16.1 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat1.8 gabove the median for soups and sauces (median 0.5 g)
- Sodium339 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water66.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 6.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 66.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 14.3 g | 14.3 g |
| Fat | 16.1 g | 16.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 3.6 g | 3.6 g |
| Sodium | 339 mg | 339 mg |
Product details
- Brand
- Boar's Head
- Barcode
- 0042421161618
- Label serving
- 1 serving (28 g)
- Category
- groceries
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed chickpeas, water, sesame tahini (pure crushed sesame seeds), roasted garlic, sunflower oil, olive oil, garlic oil, sea salt, citric acid, ground cumin, topping: (toasted sesame seed).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasGarlicSunflower oilOlive oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Artichoke Hummus The Fresh Hummus Co | 214 | 3.6 g | 14.3 g | 17.9 g |
| Moutarde au miel Fauchon | 214 | 6.8 g | 20.3 g | 11 g |
| Mediterranean style hummus, mediterranean style Tribe Mediterranean Foods | 214 | 7.1 g | 14.3 g | 14.3 g |
| Fiery sriracha hummus Tribe Mediterranean Foods Inc. | 214 | 3.6 g | 17.9 g | 14.3 g |
| Roasted Garlic Hummus Tribe Mediterranean Foods | 214 | 7.1 g | 17.9 g | 12.5 g |
| Tuscan White Bean Hummus Glencourt Inc. | 214 | 7.1 g | 17.9 g | 14.3 g |
| hummus classic ithaca | 214 | 7.1 g | 21.4 g | 14.3 g |
| Hamburger Sauce Dan Qinx | 214 | 0.9 g | 11 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic Hummus?
100 g of Roasted Garlic Hummus has 214 kcal. Serving, 1 serving, 28 g (28 g): about 60 kcal.
How much protein is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 serving, 28 g (28 g). About 7% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Roasted Garlic Hummus?
Roasted Garlic Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Roasted Garlic Hummus?
Roasted Garlic Hummus contains 16.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roasted Garlic Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), selenium (27% DV), manganese (24% DV), Thiamin (B1) (16% DV) and Vitamin B6 (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted Garlic Hummus?
100 g contains 339 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673015. License: CC0 1.0 (U.S. public domain). Source record dated December 26, 2022. Imported November 6, 2026.
- Open Food Facts, record 0042421161618. License: ODbL 1.0 (Open Food Facts). Source record dated April 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.