Roasted Garlic & Herb Cod
Packaged product Fish and Seafood High Liner Foods
Roasted Garlic & Herb Cod contains 75 kcal per 100 g. A serving, 5.2 onz, 146 g (146 g) provides about 110 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,186 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.68 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 41 mg | 14% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 0.68 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14.4 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.8 mg | 0.9% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.25 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 3%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.4 gbelow the median for fish and seafood (median 15.9 g)
- Fat2.1 gabove the median for fish and seafood (median 1.6 g)
- Saturated fat0.68 gabove the median for fish and seafood (median 0 g)
- Sodium404 mgabove the median for fish and seafood (median 289 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 75 kcal | 75 kcal |
| Protein | 14.4 g | 14.4 g |
| Carbohydrates | 0.68 g | 0.68 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- High Liner Foods
- Barcode
- 0079300013621
- Label serving
- 5.2 ONZ (146 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, water, contains 2% or less of: dehydrated roasted garlic, soybean oil, gelatin, salt, vinegar powder, lemon zest, palm oil, spices, maltodextrin, sugar, dehydrated green onion, dehydrated chive, dehydrated parsley, natural flavors, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cocktail de Marisco Lidl | 75 | 9.8 g | 3.9 g | 2.1 g |
| Gamberi idropacifici sgusciati precotti surgelati Oggi Pesce | 75 | 16.9 g | 1.7 g | 0.5 g |
| 2 Fish Steaks in a Parsley Sauce Ready to Cook | 75 | 11.3 g | 4 g | 1.4 g |
| Boneless cod fillets The Fishmonger | 75 | 17.5 g | 0 g | 0.6 g |
| Alaska Pollock Fillets Deep Blue | 75 | 17 g | 0 g | 0.8 g |
| White Fish Fillets - Skinless & Boneless Ocean Sea | 75 | 17 g | 0 g | 0.8 g |
| Code di gamberoni indopacifici PanaPesca | 75 | 14.8 g | 0 g | 1.8 g |
| Haddock Wegmans | 76 | 16.5 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted Garlic & Herb Cod?
100 g of Roasted Garlic & Herb Cod has 75 kcal. Serving, 5.2 onz, 146 g (146 g): about 110 kcal.
Is Roasted Garlic & Herb Cod high in protein?
Roasted Garlic & Herb Cod contains 14.4 g of protein per 100 g (29% of the 50 g Daily Value), or 21 g in serving, 5.2 onz, 146 g (146 g). About 73% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 15.9 g).
How many carbs are in Roasted Garlic & Herb Cod?
Roasted Garlic & Herb Cod has 0.68 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roasted Garlic & Herb Cod?
Roasted Garlic & Herb Cod contains 2.1 g of fat per 100 g, of which 0.68 g is saturated (3% of the Daily Value).
How much sodium is in Roasted Garlic & Herb Cod?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2624131. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0079300013621. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.