Roasted and salted sunflower kernels
Packaged product Beverages Great Value
Roasted and salted sunflower kernels contains 562 kcal per 100 g. A serving, 7 g (7 g) provides about 39 kcal.
Roughly 75% of its calories come from fat, with 17% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 284% of the Daily Value for Vitamin E, 157% of the Daily Value for copper and 155% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 562 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 31% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 42.6 mg | 284% |
| Thiamin (B1) L | 1.9 mg | 155% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 4.5 mg | 28% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 1.2 mg | 68% |
| Folate (B9) L | 238 µg | 60% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 341 mg | 81% |
| Phosphorus L | 447 mg | 36% |
| Potassium L | 0 mg | 0% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.4 mg | 157% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 25.7 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 17%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of beverages (median 0.6 g)
- Fiber12.5 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat50 gin the top quarter of beverages (median 0.1 g)
- Saturated fat6.3 gin the top quarter of beverages (median 0.1 g)
- Sodium375 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water3.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 28.3 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 3.2 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 235 kcal | 562 kcal |
| Protein | 14.3 g | 12.5 g |
| Carbohydrates | 28.6 g | 25 g |
| Fat | 50 g | 50 g |
| Fiber | 14.3 g | 12.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 286 mg | 375 mg |
Product details
- Brand
- Great Value
- Barcode
- 0194346056293
- Quantity
- 198 g
- Label serving
- 7 g
- Category
- Sunflower
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sunflower kernels, sunflower oil, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted sunflower seeds salted Stanichnye | 571 | 25 g | 3 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roasted and salted sunflower kernels?
100 g of Roasted and salted sunflower kernels has 562 kcal. Serving, 7 g (7 g): about 39 kcal.
Is Roasted and salted sunflower kernels high in protein?
Roasted and salted sunflower kernels contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 0.88 g in serving, 7 g (7 g). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Roasted and salted sunflower kernels?
Roasted and salted sunflower kernels has 25 g of total carbohydrates per 100 g, including 12.5 g of fiber and 0 g of sugars.
How much fat is in Roasted and salted sunflower kernels?
Roasted and salted sunflower kernels contains 50 g of fat per 100 g, of which 6.3 g is saturated (31% of the Daily Value).
What vitamins and minerals does Roasted and salted sunflower kernels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (284% DV), copper (157% DV), Thiamin (B1) (155% DV), magnesium (81% DV) and manganese (80% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted and salted sunflower kernels?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2553580. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0194346056293. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.