How many calories are in Roasted Almonds?

100 g of Roasted Almonds has 607 kcal. Serving, 28 g (28 g): about 170 kcal.

Is Roasted Almonds high in protein?

Roasted Almonds contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 18 g).

How many carbs are in Roasted Almonds?

Roasted Almonds has 21.4 g of total carbohydrates per 100 g, including 10.7 g of fiber and 7.1 g of sugars.

How much fat is in Roasted Almonds?

Roasted Almonds contains 53.6 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does Roasted Almonds contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (169% DV), magnesium (60% DV), calcium (22% DV), iron (20% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roasted Almonds?

100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roasted Almonds

Packaged product Nuts and Seeds The Almond People

Roasted Almonds contains 607 kcal per 100 g. A serving, 28 g (28 g) provides about 170 kcal.

Roughly 74% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).

100 g provides 169% of the Daily Value for Vitamin E, 60% of the Daily Value for magnesium and 22% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

607kcal per 100 g

21.4 gprotein

21.4 gcarbohydrates

53.6 gfat

170kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	607 kcal
Total fat L	53.6 g	69%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	411 mg	18%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	10.7 g	38%
Total sugars L	7.1 g
Added sugars L	3.6 g	7%
Protein L	21.4 g	43%
Vitamin D L	0 µg	0%
Vitamin E L	25.4 mg	169%
Choline L	0 mg	0%
Calcium L	286 mg	22%
Iron L	3.6 mg	20%
Magnesium L	250 mg	60%
Potassium L	643 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 13%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.4 gin the top quarter of nuts and seeds (median 18 g)
Fiber10.7 gin the top quarter of nuts and seeds (median 7.1 g)
Sugars7.1 gabove the median for nuts and seeds (median 4.9 g)
Fat53.6 gabove the median for nuts and seeds (median 49.7 g)
Saturated fat3.6 gin the lowest quarter of nuts and seeds (median 6 g)
Sodium411 mgin the top quarter of nuts and seeds (median 67 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	35.7 g
Polyunsaturated fat L	12.5 g

Sugars and starch (1)

Starch L	0 g

Other components (1)

Vitamin E L	25 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	607 kcal	607 kcal
Protein	21.4 g	21.4 g
Carbohydrates	21.4 g	21.4 g
Fat	53.6 g	53.6 g
Fiber	10.7 g	10.7 g
Sugars	7.1 g	7.1 g
Sodium	411 mg	411 mg

Product details

Brand: The Almond People
Barcode: 0041570055373
Label serving: 28 g
Category: Nuts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

almonds, wasabi soy sauce seasoning (sugar, modified corn starch, salt, soy sauce [soybean, wheat, salt], horseradish, onion, spice, fractionated coconut oil and/or palm kernel oil, garlic, maltodextrin, yeast extract, natural flavor, citric acid, disodium guanylate, disodium inosinate), vegetable oil (almond, canola, safflower and/or sunflower)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond Sugar Salt Onion Coconut oil Garlic Yeast Sunflower oil

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Deluxe Mixed Nuts Great Value	607	17.9 g	21.4 g	53.6 g
Chopped mixed nuts Dunnes store	607	18 g	14 g	52 g
Scharfe Knabber-Nüsse mit Chili Clarkys	607	26 g	13 g	48 g
Pistachios Jalapeño Lime Wonderful	607	21.4 g	21.4 g	46.4 g
Mixed nuts Clover Valley	607	21.4 g	17.9 g	53.6 g
Roasted No Salt Almonds Market Basket	607	21.4 g	21.4 g	53.6 g
Oven Roasted Never Fried Deluxe Mixed Nuts Fisher	607	17.9 g	25 g	50 g
Honig Salz Mandeln frutree	607	20 g	11 g	51 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2672715. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2022. Imported November 6, 2026.
Open Food Facts, record 0041570055373. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.