How many calories are in Roast potato seasoning?

100 g of Roast potato seasoning has 328 kcal.

Is Roast potato seasoning high in protein?

Roast potato seasoning contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.6 g).

How many carbs are in Roast potato seasoning?

Roast potato seasoning has 65 g of total carbohydrates per 100 g, including 4.3 g of fiber and 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast potato seasoning?

Roast potato seasoning contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does Roast potato seasoning contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (99% DV), manganese (90% DV), copper (33% DV), magnesium (23% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Roast potato seasoning?

100 g contains 2,680 mg of sodium, 117% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast potato seasoning

Packaged product Vegetables Asda

Roast potato seasoning contains 328 kcal per 100 g.

Roughly 81% of its calories come from carbohydrates, with 15% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 144 kcal per 100 g across 29,937 products.

100 g provides 99% of the Daily Value for iodine, 90% of the Daily Value for manganese and 33% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

328kcal per 100 g

12 gprotein

65 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	328 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Cholesterol L	0 mg	0%
Sodium L	2,680 mg	117%
Total carbohydrates L	65 g	24%
Dietary fiber L	4.3 g	15%
Total sugars L	8.1 g
Added sugars L	3 g	6%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	4.6 mg	5%
Vitamin D L	0.003 µg	0%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.041 mg	3%
Riboflavin (B2) L	0.019 mg	1%
Niacin (B3) L	0.097 mg	0.6%
Pantothenic acid (B5) L	0.12 mg	2%
Vitamin B6 L	0.21 mg	12%
Folate (B9) L	10.8 µg	3%
Vitamin B12 L	0 µg	0%
Calcium L	75.1 mg	6%
Iron L	1.7 mg	10%
Magnesium L	95.5 mg	23%
Phosphorus L	105 mg	8%
Potassium L	266 mg	6%
Zinc L	1.8 mg	16%
Copper L	0.3 mg	33%
Manganese L	2.1 mg	90%
Selenium L	0.83 µg	2%
Iodine L	148 µg	99%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 81%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of vegetables (median 2.6 g)
Fiber4.3 gin the top quarter of vegetables (median 2 g)
Sugars8.1 gin the top quarter of vegetables (median 2.1 g)
Fat1.5 gbelow the median for vegetables (median 5.7 g)
Saturated fat0.3 gbelow the median for vegetables (median 1.2 g)
Sodium2,680 mgin the top quarter of vegetables (median 339 mg)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water10.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.31 g

Carotenoids (1)

Beta-carotene L	51.8 µg

Other components (2)

Water L	10.5 g
Alcohol L	0 g

Product details

Brand: Asda
Barcode: 5054070905005
Category: Vegetables

Ingredients

durum wheat semolina, sea salt (15%), dried garlic (4.0%), sugar, dried onions, ground black pepper (2.0%), dried rosemary, thyme.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Garlic Sugar Onion

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5054070905005. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.