How many calories are in Roast lamb?

100 g of Roast lamb has 123 kcal. Serving, 350.0 g (350 g): about 430 kcal.

Is Roast lamb high in protein?

Roast lamb contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 40.2 g in serving, 350.0 g (350 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Roast lamb?

Roast lamb has 9.4 g of total carbohydrates per 100 g, including 2.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Roast lamb?

Roast lamb contains 3.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated October 5, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Roast lamb

Packaged product Meat My muscle chef

Roast lamb contains 123 kcal per 100 g. A serving, 350.0 g (350 g) provides about 430 kcal.

Roughly 40% of its calories come from protein, with 33% from carbohydrates and 27% from fat (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

123kcal per 100 g

11.5 gprotein

9.4 gcarbohydrates

3.4 gfat

430kcal in serving, 350.0 g (350 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	123 kcal
Total fat L	3.4 g	4%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	9.4 g	3%
Dietary fiber L	2.6 g	9%
Total sugars	not reported
Protein L	11.5 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Carbohydrates 33%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.5 gbelow the median for meat (median 17.1 g)
Fiber2.6 gin the top quarter of meat (median 0.2 g)
Fat3.4 gin the lowest quarter of meat (median 8.8 g)
Saturated fat1.1 gin the lowest quarter of meat (median 3.2 g)
Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: My muscle chef
Barcode: 9353333002748
Label serving: 350.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9353333002748. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.