Roast Beef
Packaged product Meat On The Menu
Roast Beef contains 75 kcal per 100 g. A serving, 1 serving, 320 g (320 g) provides about 239 kcal.
Roughly 51% of its calories come from carbohydrates, with 25% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74.5 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 51%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of meat (median 17.6 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- On The Menu
- Barcode
- 9310761716180
- Quantity
- 320 g
- Label serving
- 1 serving (320 g)
- Category
- Meat
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Seasoned Potatoes (28%) (Potato, Vegetable Oil, Antioxidant (450), Dextrose, Mineral Salt (508), Salt, Pepper, Spices, Garlic Powder, Onion Powder), Gravy (25%) (Water, Red Wine (Milk, Egg), Thickener (1422), Tomato Paste, Sugar, Yeast Extract, Salt, Garlic Powder, Onion powder, Pepper, Herbs, Spice), Carrot (19%), Marinated Beef (15%) (Beef, Water, Tomato Paste, Salt, Glucose, Acidity Regulators (500, 262, 331), Flavour, Soy Protein Concentrate, Thickeners (1442, 415, 407a), Citrus Fibre, Pepper, Mineral Salts (508, 451, 450), Sugar, Spices, Spice Extracts, Garlic Powder, Onion Powder, Sesame Oil, Herbs, Yeast Extracts, Flavour Enhancer (635)), Green Beans (12%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltGarlicOnionTomatoSugarYeastMilkEgg
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|---|---|---|---|---|
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| Organic russet potatoes Goodness elevated | 74 | 2 g | 17.6 g | 0 g |
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| Organic Russet Potatoes Wellsley Farms | 74 | 2 g | 17.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast Beef?
100 g of Roast Beef has 75 kcal. Serving, 1 serving, 320 g (320 g): about 239 kcal.
How much protein is in Roast Beef?
Roast Beef contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 14.4 g in serving, 1 serving, 320 g (320 g). About 23% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Roast Beef?
Roast Beef has 10 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roast Beef?
Roast Beef contains 2.2 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310761716180. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.