Roast beef
Packaged product Meat Land O' Frost
Roast beef contains 123 kcal per 100 g. A serving, 7 slices, 57 g (57 g) provides about 70 kcal.
Roughly 73% of its calories come from protein, with 27% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 211 kcal per 100 g across 2,839 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,100 mg | 48% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 35 mg | 3% |
| Iron L | 1.9 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for meat (median 18 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 12.5 g)
- Saturated fat1.8 gbelow the median for meat (median 4.5 g)
- Sodium1,100 mgabove the median for meat (median 964 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 123 kcal | 123 kcal |
| Protein | 21.1 g | 21 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1,105 mg | 1,100 mg |
Product details
- Brand
- Land O' Frost
- Barcode
- 0051900807404
- Label serving
- 7 SLICES (57 g)
- Category
- Prepared meats
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, water, salt, less than 2% of beef stock, vinegar, flavorings, sugar, dextrose, fructose, powdered beef, sunflower oil, yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarSugarSunflower oilYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sara lee, black forest ham Sara Lee | 123 | 17.5 g | 3.5 g | 3.5 g |
| Café soluble Mühlenhof | 123 | 19 g | 0.5 g | 5 g |
| Saucisson de Filet Mignon PHILIPPE WAGNER | 123 | 24 g | 0 g | 3 g |
| Diestel turkey ranch, low sodium pre-sliced turkey breast, oven roasted Diestel Turkey Ranch | 123 | 22.8 g | 10.5 g | 0.88 g |
| Fully Cooked Roast Beef Giant Eagle | 123 | 19.4 g | 0 g | 4.4 g |
| Hambúrguer de Frango Lusiaves | 123 | 21 g | 5.2 g | 1.7 g |
| Jambon de dinde cuit au four Elbenna | 123 | 20 g | 1.5 g | 4 g |
| Honey Ham Tropical Cheese Industries Inc | 123 | 17.5 g | 7 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roast beef?
100 g of Roast beef has 123 kcal. Serving, 7 slices, 57 g (57 g): about 70 kcal.
Is Roast beef high in protein?
Roast beef contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 12 g in serving, 7 slices, 57 g (57 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 18 g).
How many carbs are in Roast beef?
Roast beef has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Roast beef?
Roast beef contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Roast beef contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roast beef?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2397893. License: CC0 1.0 (U.S. public domain). Source record dated January 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0051900807404. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.