Risotto Chicken & Mushroom
Packaged product Meals and Dishes Ben’s Original
Risotto Chicken & Mushroom contains 127 kcal per 100 g. A serving, 350 g (350 g) provides about 445 kcal.
Roughly 74% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 155 kcal per 100 g across 202 products.
100 g provides 37% of the Daily Value for manganese, 21% of the Daily Value for copper and 12% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 6.5 mg | 2% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 3.8 mg | 4% |
| Vitamin D L | 0.033 µg | 0.2% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.06 mg | 5% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.55 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 9.4 µg | 2% |
| Vitamin B12 L | 0.005 µg | 0.2% |
| Calcium L | 36 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 123 mg | 10% |
| Potassium L | 173 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.86 mg | 37% |
| Selenium L | 0.91 µg | 2% |
| Iodine L | 8.7 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 74%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of meals and dishes (median 10.4 g)
- Sugars0.4 gin the lowest quarter of meals and dishes (median 1.3 g)
- Fat2.2 gin the lowest quarter of meals and dishes (median 6.5 g)
- Saturated fat0.3 gin the lowest quarter of meals and dishes (median 2.1 g)
- Sodium172 mgin the lowest quarter of meals and dishes (median 360 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water26.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 61.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 98.8 µg |
|---|
Other components (2)
| Water L | 26.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben’s Original
- Barcode
- 5010034016200
- Quantity
- 250g
- Label serving
- 350 g
- Category
- Poultry meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
steamed parboiled medium grain rice (79%), button mushrooms (8.0%), diced chicken (chicken breast (4.7%), water, potato starch, salt), sunflower oil, natural mushroom flavouring, cream (milk), parsley, natural flavouring, salt, onion powder, yeast extract, garlic powder, spice, curry powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilCreamSaltOnionYeastGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles royales Lechef | 127 | 7 g | 16 g | 3.7 g |
| Riceballs Biology | 129 | 17.1 g | 5 g | 3.6 g |
| Huhn Saté Asia Green Garden | 129 | 5.7 g | 18 g | 3.4 g |
| Honey soy kebabs Countdown | 129 | 12.7 g | 6.9 g | 21.2 g |
| Sauté de volaille Franprix | 125 | 7.2 g | 14.3 g | 4.1 g |
| Brochette de poulet Le Gaulois | 125 | 17 g | 0.2 g | 6.1 g |
| Brochettes de poulet Le Gaulois | 125 | 17 g | 0.2 g | 6.1 g |
| Brochettes de poulet Le Gaulois | 125 | 17 g | 0 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034016200. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.