Riced Veggie Cauli Spanish-Style
Packaged product Vegetables H-E-B
Riced Veggie Cauli Spanish-Style contains 55 kcal per 100 g. A serving, 1 cup, 110 g (110 g) provides about 60 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 45 kcal per 100 g across 2,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.5 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.7 g | 5% |
| Choline L | 0 mg | 0% |
| Iron L | 0.41 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.7 gabove the median for vegetables (median 2.4 g)
- Fiber1.8 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.8 gbelow the median for vegetables (median 2.4 g)
- Fat2.3 gin the top quarter of vegetables (median 0 g)
- Sodium291 mgin the top quarter of vegetables (median 24 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- H-E-B
- Barcode
- 0041220718191
- Quantity
- 12 oz
- Label serving
- 1 cup (110 g)
- Category
- Frozen vegetables
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
RICED CAULIFLOWER, WATER, TOMATO CONCENTRATE, SUNFLOWER OIL, PEAS, CARROTS, CHICKEN EXTRACT (WATER, CHICKEN PARTS), NATURAL FLAVOR, SALT, GRILLED ONION POWDER, PAPRIKA, GARLIC, CUMIN, CAYENNE PEPPER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltOnionGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Veggie Cauli Spanish-Style?
100 g of Riced Veggie Cauli Spanish-Style has 55 kcal. Serving, 1 cup, 110 g (110 g): about 60 kcal.
How much protein is in Riced Veggie Cauli Spanish-Style?
Riced Veggie Cauli Spanish-Style contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 cup, 110 g (110 g). About 21% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.4 g).
How many carbs are in Riced Veggie Cauli Spanish-Style?
Riced Veggie Cauli Spanish-Style has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riced Veggie Cauli Spanish-Style?
Riced Veggie Cauli Spanish-Style contains 2.3 g of fat per 100 g.
How much sodium is in Riced Veggie Cauli Spanish-Style?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 4, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220718191. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.