Riced Cauliflower Bowl
Packaged product Grains and Pasta Trader Joe's
Riced Cauliflower Bowl contains 101 kcal per 100 g. A serving, 1 serving, 119 g (119 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 33% from carbohydrates and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.84 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 126 mg | 5% |
| Total carbohydrates L | 8.4 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.2 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1 mg | 6% |
| Potassium L | 185 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 33%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.2 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.5 gbelow the median for grains and pasta (median 3 g)
- Sugars2.5 gabove the median for grains and pasta (median 2.2 g)
- Fat5.9 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.84 gabove the median for grains and pasta (median 0.53 g)
- Sodium126 mgbelow the median for grains and pasta (median 132 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 2.1 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00624817
- Quantity
- 10 OZ (283) g
- Label serving
- 1 serving (119 g)
- Category
- Riced Cauliflower Bowl
- Packaging
- en:card-box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower, Tahini sauce (water, sesame seed paste, olive oil, lemon juice concentrate, salt, marjoram (garlic) marinated chickpeas ( chickpeas, olive oil, chili powder ( chili pepper, paprika, salt, garlic powder) garlic powder, oregano, salt, cumin) sweet potato, tofu, ( water, soybean, calcium sulfate, glucono-delta-lactone, magnesium chloride) Kale, onion, parsley, red chili paste, ( red chili peppers, salt, distilled vinegar, xanthan gum) tamari soy sauce, ( water, soybean, salt, ethyl alcohol) salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 00624817. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.