Riced Cauliflower
Packaged product Grains and Pasta Birds Eye
Riced Cauliflower contains 46 kcal per 100 g. A serving, 97 g (97 g) provides about 45 kcal.
Roughly 48% of its calories come from fat, with 34% from carbohydrates and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 347 kcal per 100 g across 20,514 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 5 mg | 2% |
| Sodium L | 371 mg | 16% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.1 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.029 mg | 0% |
| Calcium L | 52 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 134 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 34%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of grains and pasta (median 8 g)
- Fiber2.1 gbelow the median for grains and pasta (median 3 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat2.6 gbelow the median for grains and pasta (median 2.8 g)
- Saturated fat1 gabove the median for grains and pasta (median 0.5 g)
- Sodium371 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 49.4 kcal | 46 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 4.3 g | 4.1 g |
| Fat | 2.7 g | 2.6 g |
| Fiber | 2.2 g | 2.1 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 0.38 mg | 371 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500026910
- Quantity
- 97 g
- Label serving
- 97 g
- Category
- Grains and Pasta
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER, WATER, ITALIAN HARD CHEESE [MILK, SEA SALT, RENNET (CONTAINS EGG)], SUNFLOWER OIL, POTATO STARCH, SEA SALT, WHITE WINE, ONIONS, SHALLOTS, SEASONING [SEA SALT, DRIED ONIONS, DRIED LEEKS, DRIED BUTTERNUT SQUASH, DRIED CARROTS, DRIED GARLIC, WHI
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSaltOnionGarlicMilk
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|---|---|---|---|---|
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| Cold Brew Oat Latte 250 | 46 | 1.4 g | 7 g | 1.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riced Cauliflower?
100 g of Riced Cauliflower has 46 kcal. Serving, 97 g (97 g): about 45 kcal.
How much protein is in Riced Cauliflower?
Riced Cauliflower contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 97 g (97 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Riced Cauliflower?
Riced Cauliflower has 4.1 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.1 g of sugars.
How much fat is in Riced Cauliflower?
Riced Cauliflower contains 2.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Riced Cauliflower?
100 g contains 371 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2547634. License: CC0 1.0 (U.S. public domain). Source record dated March 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0014500026910. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.