How many calories are in rice?

100 g of rice has 146 kcal. 1 cup (261 g): about 381 kcal.

How much protein is in rice?

Rice contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 12.3 g in 1 cup (261 g). About 13% of its calories come from protein. Compared with other rice mixed dishes, that is among the highest quarter (median 2.6 g).

How many carbs are in rice?

Rice has 18.6 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.7 g of sugars.

How much fat is in rice?

Rice contains 5.7 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

What vitamins and minerals does rice contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (14% DV) and selenium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in rice?

100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.

Does rice have the same nutrition not specified and cooked?

No. Per 100 g, rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat has 146 kcal, while rice, brown, medium-grain, cooked has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Calories in Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat

Generic food Meals and Dishes

Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat contains 146 kcal per 100 g. A typical serving of 1 cup (261 g) provides about 381 kcal.

Roughly 52% of its calories come from carbohydrates, with 35% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.

100 g provides 14% of the Daily Value for Folate (B9) and 10% of the Daily Value for selenium.

The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.

146kcal per 100 g

4.7 gprotein

18.6 gcarbohydrates

5.7 gfat

381kcal in 1 cup (261 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	146 kcal
Total fat C	5.7 g	7%
Saturated fat C	2.4 g	12%
Cholesterol C	10 mg	3%
Sodium C	265 mg	12%
Total carbohydrates C	18.6 g	7%
Dietary fiber C	1.1 g	4%
Total sugars C	0.7 g
Protein C	4.7 g	9%
Vitamin A C	64 µg	7%
Vitamin C C	0.8 mg	0.9%
Vitamin D C	0.3 µg	2%
Vitamin E C	0.41 mg	3%
Vitamin K C	6.4 µg	5%
Thiamin (B1) C	0.11 mg	9%
Riboflavin (B2) C	0.095 mg	7%
Niacin (B3) C	0.99 mg	6%
Vitamin B6 C	0.075 mg	4%
Folate (B9) C	57 µg	14%
Vitamin B12 C	0.09 µg	4%
Choline C	7.2 mg	1%
Calcium C	93 mg	7%
Iron C	0.88 mg	5%
Magnesium C	16 mg	4%
Phosphorus C	93 mg	7%
Potassium C	89 mg	2%
Zinc C	0.68 mg	6%
Copper C	0.057 mg	6%
Selenium C	5.7 µg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 52%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.7 gin the top quarter of rice mixed dishes (median 2.6 g)
Sugars0.7 gbelow the median for rice mixed dishes (median 0.82 g)
Fat5.7 gin the top quarter of rice mixed dishes (median 2.5 g)
Saturated fat2.4 gin the top quarter of rice mixed dishes (median 0.44 g)
Sodium265 mgabove the median for rice mixed dishes (median 198 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Water69.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat C	2 g
Polyunsaturated fat C	1 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) C	0 g
DHA (omega-3, 22:6 n-3) C	0 g
Linoleic acid (omega-6, 18:2) C	0.88 g
SFA 4:0 C	0.1 g
SFA 6:0 C	0.053 g
SFA 8:0 C	0.028 g
SFA 10:0 C	0.061 g
SFA 12:0 C	0.057 g
SFA 14:0 C	0.33 g
SFA 16:0 C	1.2 g
SFA 18:0 C	0.5 g
MUFA 18:1 C	1.8 g
PUFA 18:3 C	0.13 g
PUFA 20:4 C	0 g
MUFA 16:1 C	0.1 g
PUFA 18:4 C	0 g
MUFA 20:1 C	0.01 g
MUFA 22:1 C	0 g
PUFA 22:5 n-3 (DPA) C	0 g

Carotenoids (6)

Beta-carotene C	421 µg
Lycopene C	0 µg
Lutein + zeaxanthin C	127 µg
Retinol C	21 µg
Carotene, alpha C	192 µg
Cryptoxanthin, beta C	0 µg

Other components (8)

Water C	69.7 g
Alcohol C	0 g
Caffeine C	0 mg
Theobromine C	0 mg
Folic acid C	29 µg
Folate, food C	7 µg
Vitamin E, added C	0 mg
Vitamin B-12, added C	0 µg

Other forms of Rice

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Rice, brown, medium-grain, cooked Cooked	112	2.3 g	23.5 g	0.83 g
Rice, brown, parboiled, dry, UNCLE BEN'S Dried or dry	370	7.6 g	78.7 g	2.8 g
Rice, white, long-grain, regular, raw, enriched Raw	365	7.1 g	80 g	0.66 g
White rice, long-grain, cooked Cooked	130	2.7 g	28.2 g	0.28 g
Rice, white, medium-grain, raw, enriched Raw	360	6.6 g	79.3 g	0.58 g
Rice, white, medium-grain, enriched, cooked Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, enriched, uncooked Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, enriched, cooked Cooked	130	2.4 g	28.7 g	0.19 g
Rice, white, glutinous, unenriched, uncooked Raw	370	6.8 g	81.7 g	0.55 g
Rice, white, medium-grain, cooked, unenriched Cooked	130	2.4 g	28.6 g	0.21 g
Rice, white, short-grain, raw, unenriched Raw	358	6.5 g	79.2 g	0.52 g
Rice, white, short-grain, cooked, unenriched Cooked	130	2.4 g	28.7 g	0.19 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Pasta with cream sauce and added vegetables, from home recipe	141	4 g	17.3 g	6 g
Pasta with cream sauce, seafood, and added vegetables, home recipe	141	5.8 g	17.3 g	5.1 g
Lamb or mutton, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	136	5.1 g	16.3 g	5.5 g
Sausage and rice with mushroom sauce	142	4.9 g	16.8 g	6 g
Sausage and rice with tomato-based sauce	134	4.6 g	16.4 g	5.5 g
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy	135	5.3 g	16 g	5.5 g
Fish and rice with tomato-based sauce	135	5.4 g	16.5 g	5.1 g
Pasta with cream sauce and seafood, home recipe	152	5.9 g	17 g	6.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: FNDDS (Survey), record 2709110. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.