Rice & Vegetables Chicken Flavored
Packaged product Poultry Birds Eye
Rice & Vegetables Chicken Flavored contains 134 kcal per 100 g. A serving, 1 container, 283 g (283 g) provides about 379 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 150 kcal per 100 g across 530 products.
100 g provides 29% of the Daily Value for manganese, 14% of the Daily Value for copper and 12% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 25.1 g | 9% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 111 µg | 12% |
| Vitamin C L | 6.4 mg | 7% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.45 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 39.6 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 46 mg | 4% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 24.4 mg | 6% |
| Phosphorus L | 89 mg | 7% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 1.5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 78%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of poultry (median 9 g)
- Fiber0.7 gbelow the median for poultry (median 1.1 g)
- Sugars2.1 gabove the median for poultry (median 1.4 g)
- Fat2.1 gin the lowest quarter of poultry (median 5.3 g)
- Saturated fat0.35 gin the lowest quarter of poultry (median 1.4 g)
- Sodium378 mgabove the median for poultry (median 364 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water39.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.53 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 940 µg |
|---|
Other components (2)
| Water L | 39.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 25.1 g | 25.1 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.71 g | 0.7 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Birds Eye
- Barcode
- 0014500013125
- Label serving
- 1 container (283 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cooked rice (water, rice), broccoli, carrots, onions, seasoning (maltodextrin, whey, salt, modified food starch, hydrolyzed corn protein, dried onions, yeast extract, dried red peppers, natural flavors, soybean oil, garlic powder, spices, dried parsley, corn syrup solids, turmeric powder, mono and diglycerides, safflower oil, sodium phosphate, sodium caseinate, chicken fat, gum acacia, sugar, dried chicken broth, sunflower oil, rosemary), soybean oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bold chicken fajita rice bowl, chicken fajita Chili's | 134 | 6.7 g | 18 g | 3.5 g |
| Chicken & rice Chili's | 134 | 6.7 g | 19 g | 3.5 g |
| Chicken With Pasta Omg...It's Gluten Free Llc | 135 | 6.1 g | 22.4 g | 2.2 g |
| Teriyaki chicken Tai Pei | 135 | 6.1 g | 21.5 g | 2.2 g |
| Vegetarian Korean Bbq With Beyond Chicken Beyond meat | 133 | 8 g | 20.9 g | 1.9 g |
| Garlic chicken grilled seasoned white chicken Birds Eye | 133 | 6.1 g | 17 g | 4.2 g |
| Cheesy Chicken and Broccoli Pasta Bake Stouffer's | 133 | 8.1 g | 11 g | 6.4 g |
| Turkey Pasta My Fit Foods | 133 | 7.9 g | 17.2 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777329. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2026. Imported November 6, 2026.
- Open Food Facts, record 0014500013125. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.